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Message Subject Any supplement recommendations for mood and energy?
Poster Handle Dr. Ho Doan
Post Content
and dont forget:

- exercise (walking/running/some form of aerobic activity and weights)
- good diet with proteins, carbs and good fats like olive oil, coconut oil, butter, nut oils
- regular and adequate sleep
- sunshine on the skin when possible, 20 mins ea time is good
 
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