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Message Subject Night Owls Who Can't Wake Up in the Morning May Have a Longer Than 24-Hour Body Clock
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How many hours do you sleep at a time?

I tend to sleep in four hour blocks. Just the way I have always been.

If I stick to my own clock and not mind a 24 hour clock, I tend to have longer days. So three of my logical days is actually five 24hr days.
 Quoting: Metatron Phi


I've always needed 10-12, closer to 12...
Which I never actually manage to get because I feel guilty about waking up at 4 pm.
 
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