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Healthy green juice with a cheap blender

 
Anonymous Coward
User ID: 4047341
United States
03/11/2013 01:05 AM
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Healthy green juice with a cheap blender
Round up your kitchen counter blender, or go to a thrift store and find one.

Organic kale, celery, bok choy, cucumbers, parsley, cilantro, spinach, collards, etc.

These are the ingredients to a healthful green juice from a blender.

I have had a kale, spinach, asparagus and lemon drink for breakfast the last two weeks. I feel renewed and have energy to do everything!

Put your favorite greens (organic if possible) plus a minimal amount of filtered water in your blender, maybe about 1/4 cup. Blend til broken down, but don't let the blender heat up the juice! No fruit allowed!

I bought flour sack towels at Wal-Mart to strain the juice, 100,% cotton. Washed then in very hot water in the sink without detergent. Cut in quarters, these will last longer than nut bags.

Get a bowl, a fine mesh strainer and your straining material. Liquify your greens in the blender and pour them over the straining material into the bowl. Wait just a few minutes and squeeze the juice into the bowl.

Pour juice into your drinking vessel and be prepared to feel awesome.

Lemon juice helps the bitter greens not so bitter, I've also heard about ginger too.

No need to spend $$ on a juicer when I spent $1 on one at a yard sale. Drink your veggies, it's good for you! :-)
Anonymous Coward
User ID: 8078225
United States
03/11/2013 01:06 AM
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Re: Healthy green juice with a cheap blender
I really need to do this. I've been feeling really sluggish lately. Thanks OP, I'd give you 5 stars but I've used them up already.
Anonymous Coward (OP)
User ID: 4047341
United States
03/11/2013 01:07 AM
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Re: Healthy green juice with a cheap blender
bump
Anonymous Coward (OP)
User ID: 4047341
United States
03/11/2013 01:17 AM
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Re: Healthy green juice with a cheap blender
I really need to do this. I've been feeling really sluggish lately. Thanks OP, I'd give you 5 stars but I've used them up already.
 Quoting: Anonymous Coward 8078225


Do it! I was a couch slob for weeks, gained weight and had no energy. I saw those juicer infomercials and thought I could do the same with my cheap ass blender. Hardcore juicers probably don't like this method but I'm broke and at least trying a healthy lifestyle :-) It's working, I feel better than ever!
Anonymous Coward (OP)
User ID: 4047341
United States
03/11/2013 01:19 AM
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Re: Healthy green juice with a cheap blender
bump

Again
Anonymous Coward
User ID: 32369828
United States
03/11/2013 01:24 AM
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Re: Healthy green juice with a cheap blender
Yet another voice unheard lol...gotta love GLP
Anonymous Coward
User ID: 32369828
United States
03/11/2013 01:28 AM
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Re: Healthy green juice with a cheap blender
5a
Anonymous Coward
User ID: 32369828
United States
03/11/2013 01:35 AM
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Re: Healthy green juice with a cheap blender
whatever
Anonymous Coward
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03/11/2013 01:43 AM
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Re: Healthy green juice with a cheap blender
iamwith
Anonymous Coward
User ID: 4355263
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03/11/2013 01:56 AM
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Re: Healthy green juice with a cheap blender
Thank you for caring and sharing, good info
Anonymous Coward
User ID: 4355263
United States
03/11/2013 01:56 AM
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Re: Healthy green juice with a cheap blender
Thank you for caring and sharing, good info
Anonymous Coward
User ID: 35780619
United States
03/11/2013 01:59 AM
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Re: Healthy green juice with a cheap blender
I basically eat a version of this all the time.

I will mix flax seed, hemp protein, nut oils, and nut milks in with it, and I will often use some fruit as well.
Anonymous Coward
User ID: 31024134
United States
03/11/2013 02:02 AM
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Re: Healthy green juice with a cheap blender
If u used a better blender, you wouldnt have the need to filter out the good stuff. Why no fruit?
Anonymous Coward
User ID: 35780619
United States
03/11/2013 02:04 AM
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Re: Healthy green juice with a cheap blender
Also just to add, I do not "juice" it, i.e. I don't strain mine.

I just blend it all up and drink it. This way you still get the fiber.
Anonymous Coward
User ID: 24842247
United States
03/11/2013 02:11 AM
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Re: Healthy green juice with a cheap blender
If u used a better blender, you wouldnt have the need to filter out the good stuff. Why no fruit?
 Quoting: Anonymous Coward 31024134


No fruit just because of sugar content. My blender works just fine breaking everything down. I don't want the pulp, just the juice. The juice goes right down the gullet while the pulp goes into the compost pile our into the dog food.

Juice with pulp is too much for my tummy. Juicing has made me feel more energized :-)
Anonymous Coward
User ID: 31024134
United States
03/11/2013 02:15 AM
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Re: Healthy green juice with a cheap blender
If u used a better blender, you wouldnt have the need to filter out the good stuff. Why no fruit?
 Quoting: Anonymous Coward 31024134


No fruit just because of sugar content. My blender works just fine breaking everything down. I don't want the pulp, just the juice. The juice goes right down the gullet while the pulp goes into the compost pile our into the dog food.

Juice with pulp is too much for my tummy. Juicing has made me feel more energized :-)
 Quoting: Anonymous Coward 24842247


Dumping out a lot of beneficial product. Good blenders emulsify pretty thorough. Fruit is just as essential. My opinion of course afro
Anonymous Coward
User ID: 2268641
Canada
03/11/2013 02:29 AM
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Re: Healthy green juice with a cheap blender
This is a good way to use up fresh foods that sit around in your fridge before they turn to black slime. Any produce you can eat raw you can drink as juice or smoothie. Helps clear up lots of health issues. Thanks for this reminder to get juicing again!
Anonymous Coward
User ID: 32619552
United States
03/11/2013 03:09 AM
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Re: Healthy green juice with a cheap blender
The green smoothie fad is gaining steam and is a great way to fight the NWO assault on your body...we used a standard cuisanart blender for awhile, it works ok. Noticed the motor was starting to smoke when I jammed to much in it at ounce. Wife bought a vitamix a couple weeks ago and that thing is a beast. We put fruit in ours, so the kids will eat it.

Here's my recipe:

Spinach
Kale
Zucchini
Brussels sprouts
Bean sprouts or alfalfa sprouts
Carrots
Celery
Parsley
Cilinatro
Apple
Orange
Pear
Radishes
Frozen mango
Frozen berries

I can tell you this, if you drink a smoothie like this in the morning you will be full and not hungry all day. It will wake up your body and you will CRAVE this everyday. This has been a godsend even my pickiest child now begs for green smoothies! I need to find a source for spiraling or chia seeds to get protein though. (Ghetto grocery stores in my area have no idea wtf "chia seeds or spirolina are)

Green smoothies will improve your health guaranteed!
AnonymousGirl

User ID: 39280537
Canada
05/05/2013 08:04 PM

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Re: Healthy green juice with a cheap blender
Thanks for the recipes!
My Youtube Channel: [link to www.youtube.com (secure)]

"On the way up, we forgot to slow down. Take it easy." [link to www.youtube.com (secure)]
AnonymousGirl

User ID: 39280537
Canada
05/05/2013 08:06 PM

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Re: Healthy green juice with a cheap blender
The green smoothie fad is gaining steam and is a great way to fight the NWO assault on your body...we used a standard cuisanart blender for awhile, it works ok. Noticed the motor was starting to smoke when I jammed to much in it at ounce. Wife bought a vitamix a couple weeks ago and that thing is a beast. We put fruit in ours, so the kids will eat it.

Here's my recipe:

Spinach
Kale
Zucchini
Brussels sprouts
Bean sprouts or alfalfa sprouts
Carrots
Celery
Parsley
Cilinatro
Apple
Orange
Pear
Radishes
Frozen mango
Frozen berries

I can tell you this, if you drink a smoothie like this in the morning you will be full and not hungry all day. It will wake up your body and you will CRAVE this everyday. This has been a godsend even my pickiest child now begs for green smoothies! I need to find a source for spiraling or chia seeds to get protein though. (Ghetto grocery stores in my area have no idea wtf "chia seeds or spirolina are)

Green smoothies will improve your health guaranteed!
 Quoting: Anonymous Coward 32619552


I went searching online for a Vitamix today because I saw it mentioned in some blogs. I was not expecting the price! That'll have to wait. Unless there are 101 other uses for it besides making juice.
My Youtube Channel: [link to www.youtube.com (secure)]

"On the way up, we forgot to slow down. Take it easy." [link to www.youtube.com (secure)]
Sloane

User ID: 39039903
United States
05/05/2013 08:08 PM

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Re: Healthy green juice with a cheap blender
Yes I am juicing every day until swim suit weather :)

Was surprised to find that raw asparagus is packed with protein.

Because of the delicate nature of asparagus, the best way to hit your cells with their full antioxidant punch is raw and juiced. Asparagus has a surprisingly high amount of protein with an added powerhouse of vitamins and minerals. Just 53 calories (10 oz) contain 9g of protein, 119% of your daily need of vitamin C, 9% of iron and 47% of calcium. It is also very high in vitamins E and K, selenium, manganese, copper, potassium, phosphorus, folate, niacin, riboflavin, and thiamin.

Here's to healthy living OP.

heckyeah
Gratia Plena

User ID: 1220977
United States
05/05/2013 08:11 PM
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Re: Healthy green juice with a cheap blender
I have almost tried juicing a few times now but can never bring myself to do it. I am such a picky eater, I am afraid I will waste money on it. And I live in an area with no juicing-type cafes or restaurants to even try it. I tried eating cilantro recently and couldn't do it because it smells like stink bugs. Maybe next time I'm in a bigger metro area I'll look up a juicing cafe and give it a shot before I spend the money.
Sloane

User ID: 39039903
United States
05/05/2013 08:53 PM

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Re: Healthy green juice with a cheap blender
I have almost tried juicing a few times now but can never bring myself to do it. I am such a picky eater, I am afraid I will waste money on it. And I live in an area with no juicing-type cafes or restaurants to even try it. I tried eating cilantro recently and couldn't do it because it smells like stink bugs. Maybe next time I'm in a bigger metro area I'll look up a juicing cafe and give it a shot before I spend the money.
 Quoting: Gratia Plena


Oh you will surely love it. I got mine at Sam's Club for $50. It's fantastic. Just became a habit . . . one of my better ones I must say :)

healthheart
Anonymous Coward
User ID: 23223314
Australia
05/05/2013 09:00 PM
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Re: Healthy green juice with a cheap blender
why bother blending it? JUST EAT IT!!

[link to www.youtube.com]



EAT IT! EAT IT!
IF IT GETS COLD REHEAT IT!

IF YOU DON'T LIKE IT
YOU CAN'T SEND IT BACK!
EAT IT! EAT IT!
Sloane

User ID: 39039903
United States
05/05/2013 09:09 PM

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Re: Healthy green juice with a cheap blender
why bother blending it? JUST EAT IT!!

[link to www.youtube.com]



EAT IT! EAT IT!
IF IT GETS COLD REHEAT IT!

IF YOU DON'T LIKE IT
YOU CAN'T SEND IT BACK!
EAT IT! EAT IT!
 Quoting: Anonymous Coward 23223314



Touche! (how to accent the 'e'?)


lmao
Anonymous Coward
User ID: 27909730
05/05/2013 09:21 PM
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Re: Healthy green juice with a cheap blender
I have the $89 Ninja! It does the job almost as well as vita mix at a fraction of the cost. I love mine
Anonymous Coward
User ID: 30305374
United States
05/05/2013 09:29 PM
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Re: Healthy green juice with a cheap blender
Green juice is awesome.

Definitely add some fresh ginger...that stuff is one of nature's greatest medicines...

banana2
Anonymous Coward
User ID: 39325213
United States
05/05/2013 09:45 PM
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Re: Healthy green juice with a cheap blender
i've been juicing for a bit over a month now.
my complaint......i'm cold...wearing sweaters in 80 degree weather right now......snuggle uder down comforter with wool socks....what to do?
Anonymous Coward
User ID: 39384046
Canada
05/05/2013 10:42 PM
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Re: Healthy green juice with a cheap blender
Green drinks restore my energy and well being . Spirulina is a favorite addition as well .
Juggalo

User ID: 1072087
United States
05/05/2013 10:43 PM

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Re: Healthy green juice with a cheap blender
swamp juice 3.0
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