Anyone know how to treat anxiety disorder?

read holy texts

Go to a shrink and tell them your symptoms. They should be able to give you something very mild and it will work, just don't abuse it.
Problems won't go away but it should take the edge off.

And...don't worry, you will not want to commit crimes either.

You have PTSD, very treatable.

Thanks for your reply, I think it could be PTSD.

Seroquel XR, Effexor XR, klonopin, Cymbalta SR, etc. so many to choose from...but along with the pharms you should also start practicing mental cultivation to reduce the effects of the anxiety. Western psychology technique examples: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Neuromuscular Relaxation Technique. Eastern techniques: Mindfulness meditation, Zen, mantras, focus on one area of the body, such as breath, etc. Also, eat the best diet, exercise, good sleep, avoid hyper-rumination, obsessive compulsive thinking, etc.

Are you having anxiety or panic attacks?

A good Multi-B vitamin.

Including B12!

Panic Away .. Your not going to die. Tell yourself to suck it up, eventually it goes away. Stay away from the meds if it is only Panic or Anxiety.

smoke or injest some marijuana

You could see a good psychologist and work on your problems, and it is real work...or you could self-medicate with pot, alcohol, Xanax and various other drugs until you either die of an overdose or decide to seek help...

don't smoke Mariujana if you are panicing. That is the most stupid thing to do

expreience near death, those people seems to get something about life..

Get off GLP.

"Seroquel XR, Effexor XR, klonopin, Cymbalta SR, etc. so many to choose from...but along with the pharms you should also start practicing mental cultivation to reduce the effects of the anxiety. Western psychology technique examples: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Neuromuscular Relaxation Technique. Eastern techniques: Mindfulness meditation, Zen, mantras, focus on one area of the body, such as breath, etc. Also, eat the best diet, exercise, good sleep, avoid hyper-rumination, obsessive compulsive thinking, etc."

I'll explore these options you have suggested ASAP. Thanks a lot.

"Are you having anxiety or panic attacks?"

Constant anxiety within my solar plexus, but not panic attacks. I think that the reason I haven't yet experienced panic attacks, is because I try to avoid any stressful situations as much as possible. For instance, I avoid any form of work where I have to deal with customers, or any people who come across as intimidating.

I was checking out symptoms of PTSD before and lots of it resonates with me. I have improved in comparison to what I was, but the residual feelings of fear are still there and I wish they would go away.

I am going to check out the options suggested to me. Thanks for reply.

EMDR therapy. It works!!! Great for PTSD and childhood trauma. I have friends who swear by this. We were discussing it over lunch today. I might try it myself. Google it, it is very effective. Drugs will just cover up the anxiety, you have to deal with the root issues.

Indica....

im ADHD and dealt with the anxiety that comes along with it since I was a kid.

Up until 2 years ago, I didn't know how to treat it, but I had finally accepted that it (anxiety) was what was making my life socially or even in relationships, difficult.

I talked with my Dr and he prescribed WellButrin for me, as it's been proven effective in usage for ADHD patients, to drastically reduce anxiety.


In the 2 years since I've been on it, I have come off of it twice, both times, within a few weeks I noticed my anxiety levels climbing up as the medicine worked its way out. Now, I make sure to take it daily, no longer testing myself by stopping it and trying to cope with the anxiety.

Last Edited by Mr.Evil on 03/22/2013 03:19 PM

it may not be anxiety disorder as you think it is sounds more like post tramatic stress

drink 12 drops of pampero with 5 drops of clean water
after dinner

and there you answered your own question, running from that not facing it is whats destroying you. it will eat you alive till you die and it may even be the death of you so face it get past it most of its in your head.

aniexty comes from worry and fear

Worry and fear comes from past experiences like your child hood and from thoughts

You can't change your childhood but you can change the way you think ...

it's not easy and it's a process ....meaning that it will take time ....you will find yourself failing at it but just like a baby that's learning to walk ...you get back up and try again and you DONT beat yourself up for failing ....we are imperfect beings and its ok to fail but it's not ok to give up

Here's the secret

thoughts are like Birds .... You can't keep them from flying over your property but you can keep them from building a nest and living there

when thoughts that bring me down or make me negative start flying over (coming into my mind ) ....I separate them from self ...meaning this


my thoughts are not me .....they are a separate thing ..a separate energy ...I look at them like I'm observing something and think ...oh look at that ..there's that thought of my bad childhood again .... and then I either purposely think about something else and if I'm having trouble with that then I engage in an activity the will forcibly make me think about something else like doing a crossword puzzle

when birds come (thoughts) and you let them build a nest ( think about the details of the thoughts) then your thoughts will become your moods ......the Bible says ...as a man thinketh , so he is ....

that's why the Bible teaches .....whatsoever things are pure ....whatsoever things are holy ..etc....etc.....think on these things

god created the mind so he knows how it's works ...therefore he gave us instructions on how to control it

if the birds are good bird ( thoughts ) then let them nest in your mind( then go ahead and think about it ) ....if they are undesirable birds(thoughts) then don't let them nest and you do this by taking an aggressive action against them by forcing your mind to not think about these things.....as I mentioned earlier ....you do this by forcing the mind to think about something else like doing a crossword puzzle ....everyone is different so expiriment with different things to see what works and doesn't work

This is not an easy discipline to learn and you will get frustrated alot at first but I promise you that if you are determined and patient that it will pay off in the long run and your anxiety will go to an all time low

you must fight for your contentment .......it's worth it

Last Edited by Simple_Man on 03/22/2013 03:28 PM

Two minerals are very good for anxiety, Magnesium is a musle relaxer and Lithium oritate is a mood calmer...

This will make it all go away

Read all of Briefs threads that usually fixes mine.

Being a mental disorder I think you can use your mind to think your way to healthy happier thoughts.

If you consciously try to reprogramme yourself with knowledge and understanding of the psychological physiological socialogical factors at play, you will be on the right path.

It is said over 60% maybe higher of illnesses come from the mind, try not to freak yourself out, see all possibilities as things you can deal with regardless of the projected outcomes.

Good motto being; Whatever may come face it on your feet, not your knees.

If the milk is spilled do you cry? or clean it up and move on?

Spilling the milk is one bad, crying about it is compounded bad.

Everything is ATTITUDE! <very important, dwell on this.

Is your cup half full or half empty?

Your emotions should rest in neutral most of the time, consciously observing and experiencing, when it slips into reverse and negativity creeps in, YOU must change gears and start heading forward again.

Don't let your mind dwell on negative thoughts, less pessimism and more positive constructive thoughts are needed.

You have nothing to fear but fear itself.
Fear is the mind killer
The sleeper must awaken.

Last Edited by Alcibiades on 03/22/2013 03:53 PM

trapped emotions

try The Emotion Code to release them

Sometimes we just need to step back.Anxiety will rule your life if you let, and God knows I let it happen to me.I did't ask for it, and I left all forums over it.It's an evil spirit, and we haft to fight, it's tuff I know, ask anyone that may know me from the past.

You can beat it.I know I am still in the battle, may God Bless your every move.

I was afarid to even sign in. But I did.

Your in my prayers

Chris

go to amazon.com type in Julia ross the mood cure. Read the reviews and see if her book will not help you. Good luck OP and I wish you the best

I don't think turning gay is the answer...