Why Lie?? I need to lose 15 lbs... What Is The Best Meal Replacement Drink??

Green Machine by Naked Juice!

Buy the 16 oz bttl.

Naked is GMO make your own juice and buy organic.

Spirutien with unsweetened Almond Milk. The Strawberry and chocolate are delicious. Spirutien is also non GMO

I drink one for breakfast and one before I go to the gym every day.

You will drop those 15 lbs in no time.

[link to www.vitacost.com]

Vitacost has great prices, but you can also pick it up at your local Vitamin Shoppe or health food store.

Stay away from Whey. It is not good for you.

Of course Green Smoothies are great for you, but don't load them up with fruits and yogurt. It ruins the weightloss benefits. If you do put in fruit, try to make it only 1 apple.

A delicious green shake recipe is:

all Organic

Spinach
Celerly
Cucumber
1 tablespoon fresh grated giner
1 apple

Last Edited by Alpacalips on 03/23/2013 07:56 PM

Great Ideas ... keep them coming..

Lose the sugar, processed food and carbs, and you will lose all weight you need.

Fibre takes fat from the body the most efficiently. Include a fibre supplement with your drinks.

Those drinks aren't ideal. Better off starving yourself.

Good luck

Focus on paring down your dinner instead of breakfast. Have a good breakfast (but skip the bread) and go easy on the dinner. Anything in the evening or before you go to bed will cause weight gain because you can't work it off.

For meal replacement put a bunch of vegetables and fruit in a blender or juicer and make a smoothie. Add protein powder. Protein is great for losing weight. If you're lazy or don't have the equipment then go to a place that makes smoothies for you.

Give yourself a few weeks to see a difference. It's cumulative so you don't see results right away. Just stick with it long term and you'll definitely lose weight. Also drink tons of water and cut down on booze. Weight loss guaranteed.h

I like these: The Ultimate Meal, Raw Meal by Garden of Life, and the VEGA meal replacement.

Jimmy Tango's fat busters! Ride the snake!

WTF are you talking about?

Are you saying that they are falsely advertizing? Because I want my cut of the law suit money!

Don't even bother with that shit, buy some metabolism enhancer and some fat burner then go run for 30 min a day. Not only will you shed fat like no tomorrow you'll also get fit

coffee

That's terrible advice.

I went from a size 12 to a 4 drinking a protein shake for breakfast and before work outs. It's been 2 years and I still have a fantastic body.

I have also taken up the Paleo lifestyle and would never go back to the Standard American Diet (SAD).

It would also be helpful if you started lifting weights OP. I lift weights 3-4 times a week and my muscles are very toned and my stomach is flat as a board and rock hard and I look great in a bikini. I'm also in my early 40's.

Last Edited by Alpacalips on 03/23/2013 08:18 PM

I'm gluten free (for 10 years) and you will drop it fast as long as you don't replace the old with the gluten free versions. GF breads, cookies, etc have more calories.
I'm about 10 lbs underweight and about about a size 4. i had Mexican for lunch and brisket w fries for dinner.
I also work in my garden about 15 hours a week.
Best and healthiest lifestyle so far.
It's kind of tough in the beginning, but I still get meats, dairy, fruits & veg, ice cream, potatoes and corn based breads/tortillas.

coffee and cigs. lost 22 pounds so far.

The best advice so far but thats only a start. Add cocaine and nympho hookers to that diet and you're in business.

thanks for the ideas , I read about shakeology and ideal shape

Yes I read that a protein shake is the best way to go..

i drink carrot juice in the morning, mix it with pineapple juice, or lemonade, or apple juice to make it sweeter

Vodka and OJ

you can lose 15 lbs in a couple of days if you just want to lose the weight. I lost 10 in a day last week. If you want to maintain without putting back on I suggest vitamin and mineral replacement. Things that are good are stuff like super green formulas that have the veggies and fruit in powder form, distilled or alkalized water, as much antioxidants as you can get in food, liquid or supplements and possibly using Cell Food in your drinks as well.

or you can just start juicing. You know your body so you are more aware of what you can stand doing for your weight loss. There are many ways to go about it

Metamucil......3 times a day...and eat what you want cause you'll want a lot less....................

Last Edited by Reader. on 03/23/2013 08:58 PM

No no...thats mine. Minus the juice.

I'm looking for more green smoothie recipe ideas.

Smoothies make people fatter

Without the fiber, you don't feel full, after the same amount of calories.

Only drink smoothies if you're trying to gain weight.

Losing weight involves common sense...and lots of vegetables... lots of uncooked/lightly cooked, not heavily sauce-covered, not puréed, vegetables.

The truth hurts, don't it?

But I'm not fat, and I'm telling you like it is. Take it or leave it.

WATER.

its not about replacing meals; its about reducing them

its not about what am I gonna eat; its about what am I not gonna eat

its not about living to eat; its about eating only to live


you can eat any damn thing you want and lose weight - its all about HOW MUCH YOU EAT.


your question about meal replacement is the same old same old bad logic that leads so many people to fail



reduce your calories, increase your exercise

Eat my shorts. :

Look up Tim Ferris PAGG suppliements, known as the "Four Horseman of Fat Loss". Then consume 30 grams of protein upon waking, consume your body weight in grams of protein (eg 150 pounds, 150 grams of protein) and avoid garbage carbs like refined sugar. The weight will pour off.

Without any effort I can drop 10 pounds of fat in few weeks.

You could try:

2 handfuls of spinach
some cilantro
a banana or apple
1 cup water
grated ginger
half a dropper full of chlorophyll

mix in a blender

all organic ingredients.

I sometimes use half a packet of stevia for sweetener but not necessary if you use banana or ginger.

Very good breakfast drink. Drink before eating anything.

Just do the "sprint 8" 3 days a week. Only takes 30 min. & after a couple of times of doing it you'll have lots more energy & a rev'ed up metabolism!

PS. start by only doing like 3 sets the 1st few times & build from there