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I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?

 
Is this normal
User ID: 37437085
United Kingdom
04/05/2013 06:09 PM
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I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
I like a glass of of wine and can't sleep so would it hurt you to drink a bottle of wine to doze off?

Sleeping tablets suck.
Anonymous Coward
User ID: 17418121
Ireland
04/05/2013 06:16 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Wouldn't be drinking a whole bottle every night but who knows which is more harmful. If shes old and healthy, then maybe shes proof she is right. :-)
Anonymous Coward
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United States
04/05/2013 06:33 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Maybe it's not something she does, only something she heard about. I'd check on that.
Philligan
in rainbows

User ID: 2530194
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04/05/2013 06:33 PM

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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
I used to have anxiety when I couldn't sleep. A friend suggested sipping on red wine and it worked every time
everything in its right place
Anonymous Coward
User ID: 36270349
Australia
04/05/2013 06:52 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
I like a glass of of wine and can't sleep so would it hurt you to drink a bottle of wine to doze off?

Sleeping tablets suck.
 Quoting: Is this normal 37437085


What if your problem causing the headaches is long term if left untreated by doctors? Drinking a bottle long term, what while that turn you into?

Drink the wine tonight and go to the Dr the next day and see.
Anonymous Coward
User ID: 37489961
Ireland
04/05/2013 06:53 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Normal for an alkie.
Anonymous Coward
User ID: 36270349
Australia
04/05/2013 06:54 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
I like a glass of of wine and can't sleep so would it hurt you to drink a bottle of wine to doze off?

Sleeping tablets suck.
 Quoting: Is this normal 37437085


What if your problem causing the headaches is long term if left untreated by doctors? Drinking a bottle long term, what while that turn you into?

Drink the wine tonight and go to the Dr the next day and see.
 Quoting: Anonymous Coward 36270349


Sorry headaches is a Freudian typo. Meant heartaches. Matter a fact I have one right now ........
Anonymous Coward
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04/05/2013 06:56 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
i heard melatonin is good for regulating sleep cycles
Anonymous Coward
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04/05/2013 07:08 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Seem to me the only way to deal with it is to set your self a routine and stick with it.

When you get knocked out or off your sleep routine it is hard to get back into it.

If you just follow your life style times allowed for your sleep.

Whether you sleep of not still follow your pattern you know you have to keep up with. You will fall into it naturally even thought you may loose some sleep it wont be for long.

If the lost sleep ability is due to cancer or other medical known problems....

That is totally different you just have to do the best you can. And cope the best you can with what ever you have to deal and work with. And of course that is what your doctor or doctors and found to be your case.

Drunk every night is not reasonable.
Anonymous Coward
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04/05/2013 07:09 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
OP don't be silly. You can't just do whatever your aunt from Spain says. Ask her to tell you what her husband says about it!!!

5a
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04/05/2013 07:14 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
try and find some calms-fortes homeopathic sleeping tablets at your health food store. Take 2, it works. Over the counter sleeping pills make you drowsy in the morning. Booze or wine are not a healthy remedy for sleeplessness during the work week.
Anonymous Coward
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Australia
04/05/2013 07:18 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
This happens to me and is really freaking hard to fix.
But what you need to do is stay up for 24 hours straight but do it so when it hits 24 hours its the time you normally want to go to bed.
I have had this happen gone out on weekend stayed up all night drinking slept all day and then couldn't sleep all Sunday night and had to work all day Monday feeling like I was dying.
You have to exhaust yourself then you will sleep and get up normally.
Anonymous Coward
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Australia
04/05/2013 07:19 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Basically if you sleep at the wrong time, you wont be able to sleep at the time you need to.
1908247

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04/05/2013 07:19 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
drink two glasses of wine and smoke sum weed

you actually would only need the weed

good night. tounge
- ? Nus.

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phoenixe

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04/05/2013 07:20 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
try to find out why you sleep that bad rather than drinking.

alcohol is a short-term solution for sleeping, but sleep itself wouldn´t be as good and deep as without, so i don´t recommend it!
(besides, you might become an alcoholic if you get used to this!)

how much time between dinner & going to sleep?
what do you eat for dinner?
what do you drink, lots of coffeine?
bedroom not nice, dark, calm?
reminding of things you have to do?
stress in job/private?

recommend warm milk w/honey, a good warm bathtub and a light dinner. be sure there´s not much salad in it, as digesting salad can make you sleep bad as well!
Anonymous Coward
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04/05/2013 07:28 PM
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Re: I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
You are probably deficient in magnesium. Magnesium regulates sleep and if you are deficient you will have a very hard time sleeping. Also try melatonin.

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