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Message Subject I have really bad sleep paterns - My aunt from Spain said to drink a bottle of red wine to get to sleep?
Poster Handle Anonymous Coward
Post Content
This happens to me and is really freaking hard to fix.
But what you need to do is stay up for 24 hours straight but do it so when it hits 24 hours its the time you normally want to go to bed.
I have had this happen gone out on weekend stayed up all night drinking slept all day and then couldn't sleep all Sunday night and had to work all day Monday feeling like I was dying.
You have to exhaust yourself then you will sleep and get up normally.
 
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