Are Green Pigeon Peas Healthy? Pigeon peas, a popular vegetable in tropical countries, are healthy and versatile. Ripe pigeon peas are a common ingredient in dhal, an Indian split-pea soup. Immature pigeon pea seeds, also called green pigeon peas, are reputed as an old folk medicine remedy for liver and kidney ailments, according to Purdue University, but they offer real health benefits today. They are a nutrient-rich addition to rice or a variety of other foods and can supplement your diet with protein, fiber, vitamins and minerals.... [link to healthyeating.sfgate.com]