In the morning you are there at the sunrise: dive into the light, as if you were diving into a sea of vibrating, throbbing life…

"In the morning you are there at the sunrise: a luminous sphere slowly emerges from the darkness, and its brilliance eventually fills the whole of space. Dive into the light, as if you were diving into a sea of vibrating, throbbing life… You will gradually feel you are swimming in it, merging with it, breathing it, drinking it. Let yourself be absorbed in the brightness, until your worries and cares eventually dissolve in it.

When you have learned to merge with the light, it will be with you wherever you go. For this reason, you should also concentrate on the light every day, several times a day, whenever you have a few minutes. Picture the whole universe and all the creatures that live in it bathing in light. And whenever you feel the kind of tiredness and discouragement that threaten to take away your faith, hope and love, think of this work with the light. It will give back meaning to your life."