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Help me help a friend who can't sleep!

 
Korats01

User ID: 42054506
Canada
07/16/2013 10:33 PM

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Help me help a friend who can't sleep!
She has a stable that is working fine but needs hours of everyday managing. She hold it on her shoulder for 5 yrs but it's taking it's tole. She no longer sleep at night. She transfer weight on her daughter for the day to day, and brings tension.

I want to help her with release and sleep at night.
If you have advice, music, videos.. I will forward it to her.
Mister ObviousModerator
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07/16/2013 10:34 PM

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Re: Help me help a friend who can't sleep!
1ddr1
Anonymous Coward
User ID: 41914495
United States
07/16/2013 10:43 PM
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Re: Help me help a friend who can't sleep!
I am not sure what you mean. Is your friend human? If she is human, tell her to take some Magnesium pills first of all. Most people do not get enough of that. If this does not help, try valarian root or meletonin. Or do like I do and take a bit of all of that. Don't do it every night though or you will start to build up a resistance to it. Drink a lot of water to flush it out in the morning.
Korats01 (OP)

User ID: 42054506
Canada
07/16/2013 10:46 PM

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Re: Help me help a friend who can't sleep!
I am not sure what you mean. Is your friend human? If she is human, tell her to take some Magnesium pills first of all. Most people do not get enough of that. If this does not help, try valarian root or meletonin. Or do like I do and take a bit of all of that. Don't do it every night though or you will start to build up a resistance to it. Drink a lot of water to flush it out in the morning.
 Quoting: Anonymous Coward 41914495


That tip is for me lol. :)

Thx tho. I will pass the msg along. and yes, she is a human. :) My horse is a he.
mopar28m
Lev. 23:15-22

User ID: 14265444
United States
07/16/2013 10:47 PM

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Re: Help me help a friend who can't sleep!
Melatonin......
vaccinefreehealth.spam

vaccinefreehealth@hushmail.com

Racin​g to end vaccinations.
Anonymous Coward
User ID: 43486123
United States
07/16/2013 10:49 PM
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Re: Help me help a friend who can't sleep!
She has a stable that is working fine but needs hours of everyday managing. She hold it on her shoulder for 5 yrs but it's taking it's tole. She no longer sleep at night. She transfer weight on her daughter for the day to day, and brings tension.

I want to help her with release and sleep at night.
If you have advice, music, videos.. I will forward it to her.
 Quoting: Korats01


Easy. Melatonin-5 mg (10 mg if she's really uptight.) Costs about 7 bucks a bottle. All natural. No script required.
Doombringer

User ID: 43337152
United States
07/16/2013 10:49 PM
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Re: Help me help a friend who can't sleep!
Melatonin......
 Quoting: mopar28m


^ This
Anonymous Coward
User ID: 1302477
United States
07/16/2013 10:51 PM
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Re: Help me help a friend who can't sleep!
Magnesium.
Korats01 (OP)

User ID: 42054506
Canada
07/16/2013 10:53 PM

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Re: Help me help a friend who can't sleep!
Melatonin......
 Quoting: mopar28m


^ This
 Quoting: Doombringer

I don't know what that is.. if you are doudting. say something.
Dr. AculaModerator
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User ID: 70872
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07/16/2013 10:58 PM

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Re: Help me help a friend who can't sleep!
these days if i cant sleep and absolutely need to sleep so i can get up in the morning etc...

I pop some melatonin... good stuff...

otherwise i usually run on 3-5 hours of sleep banana


you can find melatonin in the vitamin section of just about any store.

[link to www.google.com (secure)]

Last Edited by Dr. Acula on 07/16/2013 11:00 PM
Anonymous Coward
User ID: 43486123
United States
07/16/2013 11:00 PM
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Re: Help me help a friend who can't sleep!
Melatonin......
 Quoting: mopar28m


^ This
 Quoting: Doombringer

I don't know what that is.. if you are doudting. say something.
 Quoting: Korats01


putin

Just google melatonin. Find out for yourself, then you may "doudt" all you want.
Korats01 (OP)

User ID: 42054506
Canada
07/16/2013 11:01 PM

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Re: Help me help a friend who can't sleep!
these days if i cant sleep and absolutely need to sleep so i can get up in the morning etc...

I pop some melatonin... good stuff...

otherwise i usually run on 3-5 hours of sleep banana


you can find melatonin in the vitamin section of just about any store.

[link to www.google.com (secure)]
 Quoting: Dr. Acula


Thx Dr.
Dr. AculaModerator
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07/16/2013 11:05 PM

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Re: Help me help a friend who can't sleep!
these days if i cant sleep and absolutely need to sleep so i can get up in the morning etc...

I pop some melatonin... good stuff...

otherwise i usually run on 3-5 hours of sleep banana


you can find melatonin in the vitamin section of just about any store.

[link to www.google.com (secure)]
 Quoting: Dr. Acula


Thx Dr.
 Quoting: Korats01


velcomeacula13
Hq okc

User ID: 1852209
United States
07/16/2013 11:09 PM
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Re: Help me help a friend who can't sleep!
Melatonin, again.
I've taken it for 20 years almost every night. More in the summer, less in the winter. Works beautifully with no "hangover" in the morning.
Hq okc
Anonymous Coward
User ID: 43460085
United States
07/16/2013 11:28 PM
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Re: Help me help a friend who can't sleep!
Canada may have different rules about melatonin. IDK. Regardless, I'm sure you can get some on the net.

As far as helping your female friend with release, I can certainly do that.
WindyMind

User ID: 7244814
United States
07/16/2013 11:45 PM

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Re: Help me help a friend who can't sleep!
relaxation sex

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