In your gestures, in your activities, in every manifestation of your daily life, learn to love and cultivate silence
"In your gestures, in your activities, in every manifestation of your daily life, learn to love and cultivate silence. Why do human beings allow themselves to speak loudly, to shout, to bump into objects, and slam doors? This is unpleasant behaviour for those around them, but equally harmful to themselves. But do they realise this? No, they do whatever they feel like; they think this is perfectly acceptable, and that others must simply put up with them. Well, this is a form of egotism which is very detrimental to one's evolution. Yes, pay attention, take care not to disturb others with noise. In doing so you will develop many qualities, such as delicacy, sensibility, and harmony, which create within you the best conditions for contact with the luminous entities of the invisible world. "