Is wheat proven to be bad for you, I only eat cereals but are making me fat

That is pseudoscience. I know of two different diets where you can eat however many calories you want and still lose weight. A raw vegan diet is one but I would resume animal products such as meat and eggs once goal is reached. You can also eat without restriction on the paleo. Aka allergen free ketogenic diet but if you follow this diet to a tee you most likely will not want to binge eat. Ask me how I know.

Milk isnt helpful either~

Milk makes most people fat. The more they consume, the fatter they are. Skim milk is given to pigs to fatten them FYI

Yes op look up "wheat belly"
"Leaky gut"
And gluten intolerance

Its tough and a liitel more expensive but avoiding processed food will save you from chronic illness and shortened lifespan.

They are intentionally doing this to us. Dont help them.

I know the last time I dropped a lot of weight intentionally, I was eating salads, cheese and eggs, with a little steamed vegetables, tempeh, nuts and dried fruit for variety.

Wheat is causing a lot of problems for people, and I quit eating it about 6 years ago, it was giving me bad symptoms. Corn is bad too if only because it makes me fat and bloated. About the only grain I seem to tolerate well is brown rice.

Commercial wheat is not technically "GMO" as in gene-spliced but I read recently that one technique they use to develop new strains is to subject seeds to intense radiation to get them to mutate? That did not sound good to me. Anyway I can't eat it at all.

I didn't lose weight when I quit eating wheat, but I wasn't trying. I did have a reduction in severe bloating though.

Yes, modern wheat is very bad for you and it contains gliathin (spelling?) which is an addictive opiate, creating the desire for more and more. The benefits of the former wheat are outweighed by the lack of them and the addictive part of it now.

Gliadin. It makes y0ou crave more bread, crackers or whatever contains it.

You never said not to. You just said download this app, track your calories and voila, lose weight and be healthy.

That's shitty advice.

Stupid people shouldn't give advice.

Wheat was geo engineered GMO in the sixties.. They get more yield per arce but... it is no longer fit for consumption! Gluten.. is not to be eaten by humans.. BEER has also been effected by the gluten.. and we can thank the assholes at the FDA for our beer bellies!

Buy German beer. It's only allowed three ingredients and they have banned GMOs in Europe. + it will get you drinker than shitty American lagers...

Or is it that you don't cook healthy food at home and just eat fast food when you are hungry.

Milk is good for children.
In adults it clogs the arteries.

Milk is even more HORRIBLE for children than adults. It causes diabetes (type 1 and 2), constipation, behavioral problems, skin rashes and it is THE most common cause of ear infections there is. Loving and knowledgable parents would give only raw, local milk (preferably goat milk) to their children.

That's us too, I just go around the outside of the store. Contrary to popular opinion, it's cheaper to eat healthier because you will end up eating less after a few weeks.

^^^^^^^^^
THIS

Not to mention the "Iron" they fortify them with is iron filings, albeit food grade iron filings but totally indigestible.

A toast to that

Yes, the US is basically a giant Eugenics experiment.

They feed you shit, which makes your health shit, then they prescribe shit to treat the shit, all the while making you buy insurance shit. See a pattern here? The only one who loses is you. Do the research, stay off their poison food and their poison pharma.

Always remember there is no money in finding a cure for anything, money is only made by treatment.

I see poor fat people, why?

was fat, dropped wheat and gluten and lost more than 2kg.
Still losing and stronger bones.

I don't think milk is bad for me now that I dropp wheat. Natural is gold.

Ye, it is horrible. Gluten tears up your intestines. Wheat is also just empty calories.

The sugar has nothing to do with it

I'll Take my wheat in beer thank you.

But seriously, the wheat you are consuming today is not the same wheat your forefathers were eating a mere 50 years ago. In the 60's and 70's what were once majestic amber waves of grain were transformed into an 18 inch genetically modified monster as sinister as any drug known to man. This thing has many new features nobody told you about, such as a new protein called GLIADIN. It's not gluten. I'm not talking about people with gluten sensitivities and celiac disease. I'm talking about everybody else because everybody is susceptible to the gliadin protein that is an opiate. This thing binds into the opiate receptors in your brain and in most people stimulates appetite, such that we consume 440 more calories per day, 365 days per year.

Hmmmm, maybe that's why I drink so much of this wheat beer.

Me too

Is wheat really that bad? I have recently changed from eating store bought breads, to making my own with whole wheat flour and flax meal.
It can't be that bad, I feel much better after 90 days.

I hear it gives you anal leakage.... got skidders op?