juices , enema,s very important as the colon will fill with mucous and all kinds of nasty stuff, your body will feed off the dead and diseased tissue so , you will have some bad days no doubt, but nothing solid , I went from 180lbs to 135 and when I got to that weight I could work all day and jog afterwards and had immense energy . I couldn't handle it but I do eat a lot of fruit still today. MEAT IS POISON TO MOST BODY TYPES EXCEPT ECTOMORPHS AND MESSOMORPHS