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Message Subject My Sleep Paralysis and Experiences (please share if you have some as well!)
Poster Handle Anonymous Coward
Post Content
Astral projection. You are having an out of body experience. You're body woke up before your astral self can get back in. The fear you have is what normally happens to people who haven't had any training on astral projection. Buy a book on it and train yourself. As for the shadows, those are created by your mind. Be positive, and it will disappear.
 Quoting: Anonymous Coward 46854153


I've had some of these suspicions regarding the nature of these experiences/accounts as well.

thanks, any recommendations?
 Quoting: chazbone


Astral Dynamics by Robert Bruce is a good one.
 
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