don't call or text...write your thoughts down on paper and mail her a letter so she can read it over and over in the letter apologize to her and promise to change(a change for the better!... try hard)...men take women for granted sometime also send her favorite flowers to her...and don't forget a christmas card and a gift of maybe jewelry...like a heart locket(if the new beau gets her nothing for christmas your 1 pt. up!)Good luck kiddo...also get a chinese horoscope book it will teach you what girl you'll be most compatible with if you date again...My husband treated me really bad for 20 yrs. because he didn't like our home and wanted to move back to his county...i should have ended it a long time ago.