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5 Months, No Meat . Doing great!

 
abhie

User ID: 48529176
India
10/18/2013 12:40 AM

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5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein.
Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food.
Use food separation to combine your foods.

cheers

Last Edited by abhie on 10/18/2013 12:46 AM
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
abhie (OP)

User ID: 48529176
India
10/18/2013 12:41 AM

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Re: 5 Months, No Meat . Doing great!
Protein may not be all that its being made out to be.
Anyways, here's vegetarian protein food sources:
>
[link to www.livestrong.com]
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
RagingStar

User ID: 39105170
10/18/2013 12:47 AM
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Re: 5 Months, No Meat . Doing great!
Awesome! I am about 3-4 weeks in.
abhie (OP)

User ID: 48529176
India
10/18/2013 12:47 AM

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Re: 5 Months, No Meat . Doing great!
Most popular lentil curry in India: DAL FRY.
Cooked lentils sauteed in oil, garlic, onions and spices.
Served with flattened bread, brown bread or toast.

[link to www.youtube.com]

(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
abhie (OP)

User ID: 48529176
India
10/18/2013 12:49 AM

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Re: 5 Months, No Meat . Doing great!
Kadai Chole. Kadai means the wok, and chole means chick-peas. This is so yummy , you'll come back for more. Loaded with proteins.

In Hindi:
[link to www.youtube.com]



In English:

[link to www.youtube.com]



Last Edited by abhie on 10/18/2013 12:50 AM
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
abhie (OP)

User ID: 48529176
India
10/18/2013 12:55 AM

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Re: 5 Months, No Meat . Doing great!
(less than 50% copy paste)
"
Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs.

There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat.

Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs.
"
>
[link to www.mnn.com]

Last Edited by abhie on 10/18/2013 12:56 AM
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
Anonymous Coward
User ID: 20344047
Spain
10/18/2013 07:44 AM
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Re: 5 Months, No Meat . Doing great!
hugs
Anonymous Coward
User ID: 48318252
United Kingdom
10/18/2013 07:46 AM
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Re: 5 Months, No Meat . Doing great!
18 years without meat here...still going great!
BRIEF
Rebel with morals

User ID: 39607259
10/18/2013 07:48 AM

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Re: 5 Months, No Meat . Doing great!
(less than 50% copy paste)
"
Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs.

There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat.

Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs.
"
>
[link to www.mnn.com]
 Quoting: abhie


You need fat too
With freedom comes responsibility.

Heterosexual pride!

Briefcut4892
Anonymous Coward
User ID: 1167398
Austria
10/18/2013 07:48 AM
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Re: 5 Months, No Meat . Doing great!
Congrats! (~10 years here)
abhie (OP)

User ID: 48536569
India
10/18/2013 07:52 AM

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Re: 5 Months, No Meat . Doing great!
18 years without meat here...still going great!
 Quoting: Anonymous Coward 48318252


Awesome!!!
hf
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
Anonymous Coward
User ID: 48318252
United Kingdom
10/18/2013 07:54 AM
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Re: 5 Months, No Meat . Doing great!
18 years without meat here...still going great!
 Quoting: Anonymous Coward 48318252


Awesome!!!
hf
 Quoting: abhie


Thank you hf

I could never go back to eating meat. The smell of cooking bacon in particular makes me want to throw up, it's revolting.
abhie (OP)

User ID: 48536569
India
10/18/2013 07:56 AM

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Re: 5 Months, No Meat . Doing great!
(less than 50% copy paste)
"
Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs.

There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat.

Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs.
"
>
[link to www.mnn.com]
 Quoting: abhie


You need fat too
 Quoting: BRIEF


Cheese, Mr.Brief.
And other vegetarian sources .
Dates! Pretty good amount of fat in them dates.

One can also opt for a semi-vegitarian diet. Meat once or twice a week. And then slowly completely remove meat from their diet.

Last Edited by abhie on 10/18/2013 08:00 AM
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
Anonymous Coward
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United Kingdom
10/18/2013 07:56 AM
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Re: 5 Months, No Meat . Doing great!
bsflag
Anonymous Coward
User ID: 43549431
United States
10/18/2013 08:01 AM
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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein.
Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food.
Use food separation to combine your foods.

cheers
 Quoting: abhie

I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again.

Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot.
abhie (OP)

User ID: 48536569
India
10/18/2013 08:03 AM

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Re: 5 Months, No Meat . Doing great!
bsflag
 Quoting: Anonymous Coward 48391871


Dear Sire, why mayst I ask you, hath thou raised the abomination of the BS flag? Hast I sayeth anything that thine highness finds incredulous and not true of worth?
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
abhie (OP)

User ID: 48536569
India
10/18/2013 08:05 AM

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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein.
Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food.
Use food separation to combine your foods.

cheers
 Quoting: abhie

I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again.

Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot.
 Quoting: Anonymous Coward 43549431


Thanks. Although the movie has the illuminati signature of the pyramid with the one eye, and even my avatar has only one eye visible, I see Aeon Flux as a fighter who fights the Illuminates.
cheers
(I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.)
laotszungb
Anonymous Coward
User ID: 43549431
United States
10/18/2013 08:12 AM
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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein.
Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food.
Use food separation to combine your foods.

cheers
 Quoting: abhie

I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again.

Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot.
 Quoting: Anonymous Coward 43549431


Thanks. Although the movie has the illuminati signature of the pyramid with the one eye, and even my avatar has only one eye visible, I see Aeon Flux as a fighter who fights the Illuminates.
cheers
 Quoting: abhie


She also fought the technocratic socialists. I have the complete animation boxset. I should dig them out and watch them all again.
Anonymous Coward
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United Kingdom
10/18/2013 08:14 AM
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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat.
 Quoting: abhie


Don't eat too much grain especially wheat. It can cause serious gut problems!
BRIEF
Rebel with morals

User ID: 381742
United States
10/18/2013 08:32 AM

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Re: 5 Months, No Meat . Doing great!
Humans are omnivores, not herbivores...plant based Omega3 is no where near as good as animal based...there are lots of nutrients you are probably not getting by abstaining from meat. I suggest you get a degree in nutrition if you are going to be a vegetarian or vegan.
With freedom comes responsibility.

Heterosexual pride!

Briefcut4892
Shamar

User ID: 1447904
United States
10/18/2013 08:35 AM

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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein.
Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food.
Use food separation to combine your foods.

cheers
 Quoting: abhie


5 stars and good job!! A year and a half here for me!hf
Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. You can feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love. What is God? The Eternal One Life underneath all the forms of life. What is love? To feel the presence of that One Life deep within yourself and within all creatures. To be it. Therefore, all love is the love of God.

Death is a stripping away of all that is not you. The secret of life is to die before you die - and find that there is no death.
Shamar

User ID: 1447904
United States
10/18/2013 08:35 AM

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Re: 5 Months, No Meat . Doing great!
Decided to go vegetarian. 5 months now, no meat.
 Quoting: abhie


Don't eat too much grain especially wheat. It can cause serious gut problems!
 Quoting: Anonymous Coward 527834

^^^ yep!
Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. You can feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love. What is God? The Eternal One Life underneath all the forms of life. What is love? To feel the presence of that One Life deep within yourself and within all creatures. To be it. Therefore, all love is the love of God.

Death is a stripping away of all that is not you. The secret of life is to die before you die - and find that there is no death.
Carol B.

User ID: 45126742
United States
10/18/2013 08:36 AM

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Re: 5 Months, No Meat . Doing great!
I have not eaten meat for 45 years.

I don't miss it at all!
Anonymous Coward
User ID: 43901661
Netherlands
10/18/2013 09:03 AM
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Re: 5 Months, No Meat . Doing great!
Humans are omnivores, not herbivores...plant based Omega3 is no where near as good as animal based...there are lots of nutrients you are probably not getting by abstaining from meat. I suggest you get a degree in nutrition if you are going to be a vegetarian or vegan.
 Quoting: BRIEF


this and only this
AlcoholicRunner
I abduct humans and drink at the same time.

User ID: 32069520
United States
10/18/2013 09:06 AM

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Re: 5 Months, No Meat . Doing great!
Paleo diet rules.

Juicy steak...

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