5 Months, No Meat . Doing great! | |
abhie (OP) User ID: 48529176 India 10/18/2013 12:41 AM Report Abusive Post Report Copyright Violation | Protein may not be all that its being made out to be. Anyways, here's vegetarian protein food sources: > [link to www.livestrong.com] (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
RagingStar User ID: 39105170 United States 10/18/2013 12:47 AM Report Abusive Post Report Copyright Violation | |
abhie (OP) User ID: 48529176 India 10/18/2013 12:47 AM Report Abusive Post Report Copyright Violation | Most popular lentil curry in India: DAL FRY. Cooked lentils sauteed in oil, garlic, onions and spices. Served with flattened bread, brown bread or toast. [link to www.youtube.com] (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
abhie (OP) User ID: 48529176 India 10/18/2013 12:49 AM Report Abusive Post Report Copyright Violation | In Hindi: [link to www.youtube.com] In English: [link to www.youtube.com] Last Edited by abhie on 10/18/2013 12:50 AM (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
abhie (OP) User ID: 48529176 India 10/18/2013 12:55 AM Report Abusive Post Report Copyright Violation | (less than 50% copy paste) " Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs. There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat. Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs." > [link to www.mnn.com] Last Edited by abhie on 10/18/2013 12:56 AM (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
Anonymous Coward User ID: 20344047 Spain 10/18/2013 07:44 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 48318252 United Kingdom 10/18/2013 07:46 AM Report Abusive Post Report Copyright Violation | |
BRIEF User ID: 39607259 United States 10/18/2013 07:48 AM Report Abusive Post Report Copyright Violation | (less than 50% copy paste) Quoting: abhie " Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs. There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat. Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs." > [link to www.mnn.com] You need fat too I never forgive and I never forget I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked. |
Anonymous Coward User ID: 1167398 Austria 10/18/2013 07:48 AM Report Abusive Post Report Copyright Violation | |
abhie (OP) User ID: 48536569 India 10/18/2013 07:52 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 48318252 United Kingdom 10/18/2013 07:54 AM Report Abusive Post Report Copyright Violation | |
abhie (OP) User ID: 48536569 India 10/18/2013 07:56 AM Report Abusive Post Report Copyright Violation | (less than 50% copy paste) Quoting: abhie " Animal protein is considered to be a more “complete” protein. What do I mean by that? Protein from things such as chicken or beef contain all the necessary amino acids our body needs to make new protein since animal proteins are most similar to the ones found in our body. Proteins from plant sources such as soy or vegetables generally do not contain all of the essential amino acids that our body needs. There is a flip side, though. As many of us know, animal protein can be extremely high in cholesterol and fat, particularly saturated fat, which can be a serious risk factor for cardiovascular disease. Protein from plants and other vegetables tend to be much lower in saturated fat and cholesterol. Case in point? An 8-ounce ribeye steak contains 64 grams of protein, but also contains a whopping 34 grams of fat, 13 of them saturated. And let’s not forget the cholesterol — 260 milligrams, more than 80 percent of the daily recommended value. Yikes. A cup of cooked lentils packs 18 grams of protein but less than 1 gram of fat. Bottom line? If you’re a vegetarian, make sure that you mix up your proteins (eat a variety of nuts, legumes, whole grains, and of course fruits and veggies) to ensure that you’re getting a variety of amino acids, all of which your body needs." > [link to www.mnn.com] You need fat too Cheese, Mr.Brief. And other vegetarian sources . Dates! Pretty good amount of fat in them dates. One can also opt for a semi-vegitarian diet. Meat once or twice a week. And then slowly completely remove meat from their diet. Last Edited by abhie on 10/18/2013 08:00 AM (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
Anonymous Coward User ID: 48391871 United Kingdom 10/18/2013 07:56 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 43549431 United States 10/18/2013 08:01 AM Report Abusive Post Report Copyright Violation | Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein. Quoting: abhie Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food. Use food separation to combine your foods. I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again. Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot. |
abhie (OP) User ID: 48536569 India 10/18/2013 08:03 AM Report Abusive Post Report Copyright Violation | Dear Sire, why mayst I ask you, hath thou raised the abomination of the BS flag? Hast I sayeth anything that thine highness finds incredulous and not true of worth? (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
abhie (OP) User ID: 48536569 India 10/18/2013 08:05 AM Report Abusive Post Report Copyright Violation | Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein. Quoting: abhie Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food. Use food separation to combine your foods. I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again. Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot. Thanks. Although the movie has the illuminati signature of the pyramid with the one eye, and even my avatar has only one eye visible, I see Aeon Flux as a fighter who fights the Illuminates. (I'm male, mid-40's, and live and work in India as a designer. Writing is a passion of mine, as is painting. My avatar represents my protagonist against the Illuminati -a female warrior.) :laotszungb: |
Anonymous Coward User ID: 43549431 United States 10/18/2013 08:12 AM Report Abusive Post Report Copyright Violation | Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein. Quoting: abhie Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food. Use food separation to combine your foods. I went a year without, and just ate veggies. I lost 80 pounds and felt great. I slipped about 4 months ago, and the weight started coming back. I really need to get back in line and drop the swill again. Btw, I love the avatar. Aeon Flux is great, and Charlize Theron is hot. Thanks. Although the movie has the illuminati signature of the pyramid with the one eye, and even my avatar has only one eye visible, I see Aeon Flux as a fighter who fights the Illuminates. She also fought the technocratic socialists. I have the complete animation boxset. I should dig them out and watch them all again. |
Anonymous Coward User ID: 527834 United Kingdom 10/18/2013 08:14 AM Report Abusive Post Report Copyright Violation | |
BRIEF User ID: 381742 United States 10/18/2013 08:32 AM Report Abusive Post Report Copyright Violation | Humans are omnivores, not herbivores...plant based Omega3 is no where near as good as animal based...there are lots of nutrients you are probably not getting by abstaining from meat. I suggest you get a degree in nutrition if you are going to be a vegetarian or vegan. I never forgive and I never forget I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked. |
Shamar User ID: 1447904 United States 10/18/2013 08:35 AM Report Abusive Post Report Copyright Violation | Decided to go vegetarian. 5 months now, no meat. Not even eggs. Veggies, and vegetarian based protein. After some time at this, you will instinctively know which vegetarian foods have protein. Quoting: abhie Avoid desserts after food. They are bad for you. YOu want to have sweets and desserts and icecream , have it an hour after food. Use food separation to combine your foods. 5 stars and good job!! A year and a half here for me! Love is like light. It is never constrained to its source; it shines on everything and tends to spread spontaneously, unless we block it! ~ Cosmic Swami |
Shamar User ID: 1447904 United States 10/18/2013 08:35 AM Report Abusive Post Report Copyright Violation | |
Carol B. User ID: 45126742 United States 10/18/2013 08:36 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 43901661 Netherlands 10/18/2013 09:03 AM Report Abusive Post Report Copyright Violation | Humans are omnivores, not herbivores...plant based Omega3 is no where near as good as animal based...there are lots of nutrients you are probably not getting by abstaining from meat. I suggest you get a degree in nutrition if you are going to be a vegetarian or vegan. Quoting: BRIEF this and only this |
Anonymous Coward User ID: 32069520 United States 10/18/2013 09:06 AM Report Abusive Post Report Copyright Violation | |