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Can fellow meditators please help me observe my thoughts?

 
Beginner in need of advice
User ID: 49173988
Australia
10/30/2013 11:46 AM
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Can fellow meditators please help me observe my thoughts?
I am trying hard to find the part of myself that can observe and be aware of all the irrational, repetitive and obsessive thinking patterns that constantly bombard my conscious thoughts. This seems to be the main focus and message of Eckhart Tolle's teachings with his meditation. Though I am having trouble.

The problem is that I find it very hard to do this. I find it impossible to observe anything during any state while I'm absorbed in my silly think patterns and I get completely absorbed in the current thought. I can't find the part of me to separate myself from the thoughts and observe them from a distant part of myself. This observant state of mind immediately eradicates and stops the thinking process. I can't observe while thinking or think while observing. It's either one of the other. If I remember to observe my thought process my thinking stops instantaneous and I'm left in a thoughtless void - Maybe I'm missing something and this is actually the goal to be achieved - the observing itself will stop any thought entering my mind and maybe that is what Eckhardt was really trying to show us. Just how easy It can be to get the monkey of our back? by simply observing?
Though it doesn't take long, it's only a matter of time before I forget to maintain an observant state and the rapid thinking starts all over again and continues its merry way down the path of completely consuming and absorbing my self down with another petty thought process again.

But then again maybe it just takes time and practice? Please tell me what I'm doing wrong fellow mediators. I am completely approaching this technique the wrong way?

Thanks for listening and any advice would be grateful.

happyheart
Anonymous Coward
User ID: 48447545
United Kingdom
10/30/2013 12:38 PM
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Re: Can fellow meditators please help me observe my thoughts?
do not be concerned or dissatisfied,
what matter now your impure techniques?
since the moment of the questioning,
releases unto you a new awareness,
a practice well known to you,
yet with subtle ambiguity it festers,

these thoughts upon which you dwell,
to whom do they belong to?
are they yours?, or just there?
the moment upon which you seek
this is non awareness...non perception,
you may visit this 'non existence'

however, your essential being is bound,
bound unto the rules of existentialism,
would you then refute self existence?
and driven by ever sophisticated complexity.
you are designed yo embrace experience
not to run and chase it.

'exzAzxe'
Anonymous Coward
User ID: 1302477
United States
10/30/2013 12:49 PM
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Re: Can fellow meditators please help me observe my thoughts?
Observing your thoughts is no different than thinking, which you should not be doing in meditation. The void is where you are supposed to be. You have to become practiced enough to stay there in the "emptiness" without the desire to fill it up with some thoughts. This is the way I see it.





GLP