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People who eat NUTS are less likely to die of cancer of heart disease

 
Ms. Superduper
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11/20/2013 06:36 PM

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People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]

Last Edited by Ms. Superduper on 11/20/2013 06:37 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Ms. Superduper (OP)
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Most of us knew this I suppose. What immediately came to mind is the thread we had here about feds getting all riled up over walnuts. Surely walnuts must be the best of the nuts then.
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11/20/2013 06:41 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

This sucks. I'm allergic to all tree nuts and I hate peanuts. Guess its death by heart failure.
Anonymous Coward
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11/20/2013 06:42 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
I hope this gets pinned. I eat nuts everyday. Great thread, Ms. SD! Five stars!

:ser::ser::ser::ser::ser:
Virgo10

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11/20/2013 06:49 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

I prepare cheerios (chocolate), with nuts for lunch everyday. Sometimes I put raisins. I am so healthy! I need protein for lunch, since I have fruit for breakfast. I am 68. My vitality is remarkable. Go to Big Lots and buy nuts, mix in with the cereal (fiber), and you are good to go! And, yes, I remain slim.
Ms. Superduper (OP)
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11/20/2013 06:55 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

This sucks. I'm allergic to all tree nuts and I hate peanuts. Guess its death by heart failure.
 Quoting: Anonymous Coward 1836765


Well - there's other stuff for you.
Anonymous Coward
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11/20/2013 07:02 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Most of us knew this I suppose. What immediately came to mind is the thread we had here about feds getting all riled up over walnuts. Surely walnuts must be the best of the nuts then.
 Quoting: Ms. Superduper




yes they are..along with brazil nuts.
Ms. Superduper (OP)
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Re: People who eat NUTS are less likely to die of cancer of heart disease
I'm going to the market tonight and get some good nuts. I only have dried peanuts at the moment, but I'm grateful for that even so.

Anyhow, now I'm craving some Brazil nuts.
conspiracyorreality

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11/20/2013 07:20 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Most of us knew this I suppose. What immediately came to mind is the thread we had here about feds getting all riled up over walnuts. Surely walnuts must be the best of the nuts then.
 Quoting: Ms. Superduper


Will add extra to my Thanksgiving fruit salad then!

Now are all nuts created equal? Aren't raw nuts better 4U?

This from my former MIL .. she was a naturopath.
TRUTH.. it's stranger than FICTION..

to be sure we are on the same "page" we must first be in the same BOOK

“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. The gate is narrow and the way is hard that leads to life, and those who find it are few." Matthew 7:13-14

Connect The Dots ... they will lead you to The Answer

:cat444:
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11/20/2013 07:57 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

This sucks. I'm allergic to all tree nuts and I hate peanuts. Guess its death by heart failure.
 Quoting: Anonymous Coward 1836765


Well - there's other stuff for you.
 Quoting: Ms. Superduper


Try pumpkin seeds. They are really good and taste kinda like nuts. They also keep your system clear of parasites.
Anonymous Coward
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11/20/2013 07:59 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
i eat nuts everyday, the problem is my shit is always nutty as fuck. it is like my body doesn't digest them. and i chew them thoroughly as a ball sack (very thoroughly).
Anonymous Coward
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Re: People who eat NUTS are less likely to die of cancer of heart disease
i eat nuts everyday, the problem is my shit is always nutty as fuck. it is like my body doesn't digest them. and i chew them thoroughly as a ball sack (very thoroughly).
 Quoting: Anonymous Coward 50230624


hesright
conspiracyorreality

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11/20/2013 08:28 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Here's some info on raw nuts

[link to articles.mercola.com]

(snip)

Which Nuts are Healthiest?

You can't really go wrong when choosing nuts to eat, as long as you pay attention to quality. By this I mean look for nuts that are organic and raw, not irradiated or pasteurized (see below for more details). One exception is peanuts, which I typically avoid, and which are technically in the legume family. Along with being one of the most pesticide-laden foods you can eat, most peanuts are also contaminated with aflatoxin, a carcinogenic mold. My favorite nuts are pecans, walnuts, almonds and hazelnuts. Generally speaking, each type of nut will offer a slightly different mix of nutrients for your health. For instance:

Almonds: One of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids and phenolic acids, which are typically associated with vegetables and fruits. As the Almond Board of California reported, a study in the Journal of Agricultural and Food Chemistry even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea.iv

Walnuts: Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable."v Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.

Pecans: Pecans contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries.

Brazil Nuts: Brazil nuts are an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may help prevent cancer.
TRUTH.. it's stranger than FICTION..

to be sure we are on the same "page" we must first be in the same BOOK

“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. The gate is narrow and the way is hard that leads to life, and those who find it are few." Matthew 7:13-14

Connect The Dots ... they will lead you to The Answer

:cat444:
Chrewman

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11/20/2013 08:29 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper


That's cool. Been eating raw mixed nut, except no peanuts,
everyday for lunch and or snack, for three years or so. Only time I eat something else is dinner every night. I add dried fruit with my raw nut mix. Have almost no fat. I don't like salted nuts. The salt doesn't go with dried fruit very well. Rarely catch a cold or get sick in any way. Good to know they're good for me now.
samanthasunflower

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11/20/2013 08:36 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
Please tell me you mean nuts off of trees, and not the crazy nuts that I have to deal with every day.


bash

Seriously thought, I have a big bag of filberts (aka hazelnuts for those who don't know any better.) that are drying for me to eat all winter. Yummy!
beeches

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11/20/2013 08:41 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

This sucks. I'm allergic to all tree nuts and I hate peanuts. Guess its death by heart failure.
 Quoting: Anonymous Coward 1836765


I was thinking of allergic folks myself . .
if mighty oaks are the king of the forest, beeches are surely its queen.
Anonymous Coward
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11/20/2013 08:43 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
Please tell me you mean nuts off of trees, and not the crazy nuts that I have to deal with every day.


bash

Seriously thought, I have a big bag of filberts (aka hazelnuts for those who don't know any better.) that are drying for me to eat all winter. Yummy!
 Quoting: samanthasunflower


Sounds so good Samantha.:lkj:
Anonymous Coward
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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper

This sucks. I'm allergic to all tree nuts and I hate peanuts. Guess its death by heart failure.
 Quoting: Anonymous Coward 1836765


I was thinking of allergic folks myself . .
 Quoting: beeches


Hey, Beeches...allergic folks should try pumpkin seeds...they do taste really good.
ChipModerator
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11/20/2013 08:47 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
I go through about 30 OZ's of shelled sunflower seeds per week.
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Re: People who eat NUTS are less likely to die of cancer of heart disease
interesting thing: when I eat raw almonds my throat, mouth, and lips swell up big time, kind of scary. Roasted almonds? Can eat them by the fistfuls and absolutely no swelling or anything. I therefore tend to eat only roasted. I get that scratchy throat thing from raw peanuts, hazelnuts, and walnuts too but to a lesser extent. Does not happen w/ raw pecans though. Weird.
Anonymous Coward
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11/20/2013 08:52 PM
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Re: People who eat NUTS are less likely to die of cancer of heart disease
No offense, seems appropriate

gaythread2
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Re: People who eat NUTS are less likely to die of cancer of heart disease
I go through about 30 OZ's of shelled sunflower seeds per week.
 Quoting: Chip


I forgot sunflower seeds for those allergic to nuts.

Sunflower seeds and pumpkin seeds are just as good as nuts.
Ms. Superduper (OP)
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11/20/2013 10:03 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
DALLAS — Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.

Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality.

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20 percent less likely to die during the study period than those who never ate nuts. Eating nuts less often also appeared to lower the death risk, in direct proportion to consumption.

The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them.

The benefits were seen from peanuts as well as from pistachios, almonds, walnuts and other tree nuts. The researchers did not look at how the nuts were prepared — oiled or salted, raw or roasted.

A bonus: Nut eaters stayed slimmer.

More:

[link to tbo.com]
 Quoting: Ms. Superduper


That's cool. Been eating raw mixed nut, except no peanuts,
everyday for lunch and or snack, for three years or so. Only time I eat something else is dinner every night. I add dried fruit with my raw nut mix. Have almost no fat. I don't like salted nuts. The salt doesn't go with dried fruit very well. Rarely catch a cold or get sick in any way. Good to know they're good for me now.
 Quoting: Chrewman


I just ran out to grocery to get some nuts because was craving, but usually get them from the bins at health food store. I will get some dried fruit and mix it up like you said. Thanks.

I noticed that you said you have not been sick. Do you eat a lot of broccoli and rice? My friend eats a lot of that and is very, very healthy - with chicken too.
Ms. Superduper (OP)
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11/20/2013 10:04 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
In Oct. I got a pie pumpkin and when finally used it, I cleaned and roasted the seeds. Ate some and then gave them away. They tasted good but too much work to eat. Heh.
Anonymous Coward
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Re: People who eat NUTS are less likely to die of cancer of heart disease
In Oct. I got a pie pumpkin and when finally used it, I cleaned and roasted the seeds. Ate some and then gave them away. They tasted good but too much work to eat. Heh.
 Quoting: Ms. Superduper


I love pumpkin seeds. I put them on salads, too.

But I buy mine already roasted at the health food store. I like to mix them with cashew nuts. Cashew nuts also satisfy my craving for sweets. They have a sweet taste.
Ms. Superduper (OP)
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Re: People who eat NUTS are less likely to die of cancer of heart disease
In Oct. I got a pie pumpkin and when finally used it, I cleaned and roasted the seeds. Ate some and then gave them away. They tasted good but too much work to eat. Heh.
 Quoting: Ms. Superduper


I love pumpkin seeds. I put them on salads, too.

But I buy mine already roasted at the health food store. I like to mix them with cashew nuts. Cashew nuts also satisfy my craving for sweets. They have a sweet taste.
 Quoting: Krystal


Great! I'm gonna eat cashews now because there's a choc. pie I made tonight from scratch that is trying to speak to me. Thanks.
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Re: People who eat NUTS are less likely to die of cancer of heart disease
In Oct. I got a pie pumpkin and when finally used it, I cleaned and roasted the seeds. Ate some and then gave them away. They tasted good but too much work to eat. Heh.
 Quoting: Ms. Superduper


I love pumpkin seeds. I put them on salads, too.

But I buy mine already roasted at the health food store. I like to mix them with cashew nuts. Cashew nuts also satisfy my craving for sweets. They have a sweet taste.
 Quoting: Krystal


Great! I'm gonna eat cashews now because there's a choc. pie I made tonight from scratch that is trying to speak to me. Thanks.
 Quoting: Ms. Superduper


Cashews cannot replace chocolate pie. :efz:
GunnyJoe

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11/20/2013 11:50 PM

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Re: People who eat NUTS are less likely to die of cancer of heart disease
Guess i can tell my ol lady she is good to go..lmao
" It`s only weird the first time" ;p
Anonymous Coward
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Re: People who eat NUTS are less likely to die of cancer of heart disease
I absolutely hate nuts with a passion. I can't even force them down. It's not cause I don't like healthy food, because I eat really healthy. I love salad and vegetables. Just can't stand nuts or seeds. I know they're healthy, but I eat what my body craves
Ms. Superduper (OP)
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Re: People who eat NUTS are less likely to die of cancer of heart disease
In Oct. I got a pie pumpkin and when finally used it, I cleaned and roasted the seeds. Ate some and then gave them away. They tasted good but too much work to eat. Heh.
 Quoting: Ms. Superduper


I love pumpkin seeds. I put them on salads, too.

But I buy mine already roasted at the health food store. I like to mix them with cashew nuts. Cashew nuts also satisfy my craving for sweets. They have a sweet taste.
 Quoting: Krystal


Great! I'm gonna eat cashews now because there's a choc. pie I made tonight from scratch that is trying to speak to me. Thanks.
 Quoting: Ms. Superduper


Cashews cannot replace chocolate pie. :efz:
 Quoting: Krystal


That's the truth really. I just opened up some mixed nuts (bleh) and no cashews and no brazil nuts, AND no walnuts. What kind of foolery is this? Off to the health food store tomorrow. This is unacceptable.

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