That's right. Circular Breathing is such a good practice.

Among the pranayamas is awesome for meditation, Helps quiet the mind and balance metabolism by affecting the heart rhythm thru fluid in/out activation of the vagus nerve. That fluidity is potent stuff.

The sound of the instrument is so basically entrenching with the energies of the body. They resonate you from the inside out. To experience their sound in person is powerfull. They just loosen you up. So cool, I love them :)

Beautiful collection of pieces you've got there.


~OM