Super GLP Health Smoothie

I have been a holistic health practitioner for about 20 years now, and have been experimenting with Smoothies almost as long.

I have basically improved and evolved my recipe for optimal and overall effect, taste, short term energy boost, long term energy, comprehensive macro and micro nutrients, good fats, proteins and carbs. etc. I make sure that no matter what I eat the rest of the day, my needs are covered with my morning smoothie.

I wanted to share the latest evolution with my GLP friends.

Make all ingredients ORGANIC if you can.

1. Carrot Apple Ginger juice. 8 oz

You can use a regular juicer to get the juice from whole carrots, apples, and ginger root.

Otherwise use a high speed blender to blend 2 large carrots chopped into pieces and one inch fresh ginger, into 4 oz water plus 4 oz org. apple juice. Then press the wet pulp with a large flat spoon through a screen sieve or colander and catch the juice.

2. Put juice into blender.

3. Add the following

1/3 cup coconut cream. Native Forest brand is best.
2 TBSP Raw uncooked honey
1 tsp Bee pollen
2 TBSP cold milled Flax seed.
2 TBSP whole milk yogurt
1 or 2 tsp cinnamon (true ceylon is best)
2-3 TBSP of your favorite mixed green superfood powder.
3 TBSP pure WHEY pwd.

4. Blend.


You can get creative and add custom items to this. I usually add

5-7 drops 2% Lugol's iodine
Brahmi (regenerates neurons in brain)
Shilajit (look it up, amazing stuff)
Vegetarian Omega 3 DHA/EPA oil.
American Ginseng powder

You could take on a triathalon on one of these, and the vitamins, minerals and long term health benefits would surprise you.

Enjoy.