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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Is there any hope? Am disabled and need to lose weight
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Poster Handle
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Anonymous Coward |
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Post Content
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Stop all meat, cut way way back on sugars and wheat, and eat more fruits and vegetables. Smaller portions more frequently, none of that 3 meals a day crap. Drink water water water. You don't have to work out, but stay as active as you can. Stay on your feet if possible.
Quoting: Anonymous Coward 53828239 ^^this^^ and dump all the grasses. wheat, rye, oats, farmed rice. our metabolisms are still those of the hunter-gatherer. no grains, little meat.
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