Ive lost 40 lbs in under 3 months. Ask me a question!

Im not sure I follow what you are saying now?

OP, that's fantastic! And goes to show that it CAN be done.


.

Im not done yet, have a goal of 20 more pounds hopefully by june 1st

Dude honestly I think oatmeal is crucial. If eaten for breakfast with say abanana it seemed to jumpstart my metabolism and I'd be a quick action away from sweating all day. Thanks for the reply, I tore my rotator cuff and got a little fluffy but I'm healed up nicely now so hopefully your success will make it easier for me to get back to be usual self.

Big deal. I've lost under 80 pounds in the last 2 mnths.

You can do it, just modify your workout to not stress your rotator. Also go for the high fiber oatmeal. WAY healthier and less sugar. High fiber jump starts your digestive system.

What did you weight to start? 450 lbs? That would be believable. Otherwise the 80lbs you dropped was bullshit coming out of your mouth.

You failed the IQ test. Most of the weight you lost must have been in your head.

Did my vanity show??:-) I check myself out all the time, to be certain. Sending you positive thoughts and best wishes.

Its good to feel great inside and out :-):-)

Thanks OP, I'll look at some different nukeable oatmeals. And yeah I use resistance bands and only fully extend my pushups every 5th time up

I use heavy weights :) . On chest day(which was today) do benching, incline dumbbell freeweights, decline bench, butterfly then inside grip sitting bench machine. Balls to the wall baby !!!!

are u counting calories too?
how much calories a day?

I have lost 50 in half that time OP, but keep it up.

try to keep to around 1500 ish a day, give or take. With exercise and daily use, I should be putting in 2500+ a day to maintain weight

Serious question, any advice for someone with a newly found gluten intolerance? Can't eat most protein bars, but I have been doing the protein mix with milk.

Hey, I'm down 33# in 8 weeks from a no sugar, no dairy, no grain, no processed food diet. Grass fed, hormone free meats, wild game, and organic veggies. Nuts and berries. Lots of fat from grass fed butter, coconuts, and avacados. Black coffee, green tea, and lemon water for drinks. Small hunk of 85% cocao chocolate every evening as my reward.

Been ordering my meats and game online with good results.

3 times a week I do 20 minutes on the Total Gym, cause if it's good enough for Chuck Norris it's good enough for me. 5 times a week I do 45 minutes in a 140 degree sauna. ( You sweat out a lot of bad stuff )

It's restrictive, expensive and time consuming to eat this way. If you get creative you can make some pretty good eats. Spaghetti Squash is a great base, cauliflower rice is cool, as both mix well with your meats and olive oil. Tonight I had a spinach salad made with uncured smoked wild boar bacon. Used Stevia in the bacon dressing. Mmmmmm, that shit was good.

....and, there be some hot hippy-yuppy chics at the Whole Foods store, and they been smiling and looking my way a lot more.

I went from 185 to 110 in 3 or 4 months.

Thank you Jenny Crank diet.

I should have said I lost 75 LBS and 4 teeth thanks to the Jenny Crank diet.


I'm lying too, just to clarify.

Tell me more crackhead

If you're referring to my post, that'd be Mr. Crankhead. it's only logical that if you spend all your money on drugs, you don't have to worry about eating healthy, cuz you ain't eating.

You do know that crack and crank are different things, right?
One is poison mixed with baking soda. the other is poison mixed with poison with an extra helping of poison

Ginger or Mary Ann?

U people need to read about keto Genesis it's not harmful if proper precautions taken