Bad for you vs Good for you

Back in the 1990s, and this stupid shit continues to have legs even today..

The idea that we should all stop eating sugar, the idea that we should stop eating meat, the idea that we should exercise ourselves to death, and do this, that and other..


1. Unless there is something medically wrong with you, you don't need to be on a diet, and you also don't need to replace foods or ingredients.

2. If you don't eat, and then exercise yourself to death, death is exactly where you are going.
:)

3. Humans are omnivores, infact we're the first species to be omnivores, previous species of human have been APEX PREDATOR.. HARDCORE... CARNIVORES.'
:)


This is what is bad for you.

3 Basketball sized meatmalls and a gallon of coke, and 3 pints of chocolate ice cream and 3 king sized snickers bars.
That's what is bad for you..


Sitting there eating ANYTHING within reason, is not.. and never has been bad for you.

Im not trying tell you how to live, but its time the bullshit and the fads, whether they be by starving quack doctors, starving scientists looking for a quick buck, or the media.. came to an end.