Help Me Lose 100 Pounds

TERRIBLE ADVICE

Todays weigh in 259.8
I broke into the 50's!

lost since yesterday 1.4
what I ate

2 sausage patties
3 eggs

lunch
can of sardines
2 cheese sticks

dinner
appetizer 2 cheese sticks
Salisbury steak
veggies
2 more cheese sticks
sugar free Popsicle
2 glass's tea

Go gluten free... the GMOs are designed to make you fat. Eliminate all wheat, and go gluten free.... you will lose a lot of weight very quickly if you do that and you won't have to suffer... nowadays there are many gluten free and dairy free alternatives.

I dont know what a gluten is or how not to eat them.

Thread: How to Lose 2 Pounds a Month

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Just watch this:-



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I bet you smelled like fuck

Good for you loosing 87lbs! Keep it up. Find a walking app for your phone or if you can afford a Fitbit. Those things are amazing and you can set goals. Shows how many steps you walk and how many calories you burn. You don't need a lot of fancy equipment just getting out and walking in nature does the body good. Lowering the size of your meals will help your stomach shrink. Keep to real foods, grass fed meats, organic veggies and avoid any sugar. it honestly isn't that hard. Good luck to you!

I didn't really know that much about it either lol. But when I was diagnosed with Celiacs had to do a lot of researching. Doing a modified Paleo diet is the best. Real and whole foods is the way to go. So many recipes on the internet.

not bad advice, apart from the cardio and the fat in the diet and it should be times 12 not 11, 500-600 calories less than that every day, and up your protein intake

so OP, if you're 348 pounds, eat NO MORE than 4176 - 600 = 3600 calories call it, rounded up. Or you could go a couple of hundred calories lower if you want, if you want the fat loss faster, but don't go much lower than that. Your body NEEDS energy in to maintain that bulk. You'll make your self ill if you go too low.

NO NEED at all for cardio yet, especially at your weight. just concentrate on losing the fat, and it WILL drip off you if you follow this advice. you can do cardio when you don't have so much joint ruining weight on your body if you want. it IS NOT vital that you do cardio

lift weights, 4-5 times a week as the AC said, and keep yourself well hydrated.

i'm doing lifts of up to 70 pounds max. no need to go super heavy with them

i have got myself down to 190 pounds from 220 doing this, and am looking good, but I want to lose another stone, and this is how i am going to do it. It goes MUCH slower though when you get down to my weight, but patience is the key. you should lose quite quickly at first.

Don't forget to revise your calorie intake DOWN every so often too. Say every month or so. Not important to limit fat intake. It's the amount of calories that's important, not what they're made up of, despite what some bros might have you believe. Up your protein intake as well if you can, or have protein as a higher proportion of your intake if possible. That will encourage muscle growth, which will up your metabolism, burning even more fat off. Don't worry, you're not gonna pile muscle on doing this. Also, protein takes more energy to digest, which also aids in the fat burn.

Good luck. This is VERY do-able.

Thanks for all the replies, There are many different ways to do it and everyone just needs to find what works best for them. I still have around 11 pound to go to get to a 100 pound weight loss. Im feeling great now though. Getting there is so rewarding. Im much more active and am really enjoying being able to do so much more. I started this thread not to brag but to show it can be done and all the ways to do it and also to encourage people on their own weight loss journey.

Are you still taking Phentermine? I took that about 5 years ago. I lost weight fast on it, but I didn't change the way I ate, and when I stopped taking it, I gained weight really fast. Now I am having a hard time losing any weight. It sounds like you are eating better than I did though. I just wanted you to be aware that once you stop taking it, you really have to keep up on the diet and exercise. Good luck to you!

Yes. I took it for a month then was off of it for 2. I still lost weight off of it but it does help. The next time I saw the DR she gave me another month and said she would renew the scrip on a month to month basis. I got it renewed for the third time. I think this will be the last one though. I am well aware of coming off this diet only to gain it all back and then some. It was all my fault though. When you decide to loose it, you need to make a life long decision to keep it off and stay healthy. Always look to improve and get better.
We just had company and ate Fajitas. I just stayed away from the tortillas and frijoles. There was plenty on the table to fill up on without the carbs.

Ill have to admit it was hard staying away from the borracho beans. When Im in maintenance , I will eat them and just maybe have a couple of corn tortillas.

eat only "clean" food...

avoid eating anything with:

fructose corn syrup----cokes, soda's most everything
as this artificial flavoring added...AVOID IT LIKE THE PLAGUE..

ANY OTHER artificial flavoring/dye added
...these TWO ingredients the LIVER CANNOT PROCESS, so they end up as FAT that never leaves your body....

EAT CLEAN....BROCCOLI, SQUASH, CARROTS, POTATOES, CAULIFLOWER....THESE VEGGIES DESTROY FAT TISSUE...

google "eating clean" and follow the directions---you will lose the weight, simply by changing your eating bad habits

252 today!
If I can lose another 4 by Thursday My goal of losing 100 pounds will be met on my 60th birthday.

I commend you on your dedication, you've done well. Hope you attain your goal, InTruth.

Happy Birthday, too, and may you enjoy many more!

Thank you, I just realized today is Wednesday and my Bday is tomorrow. Oh well, Ill have to be happy with almost 100 by 60.

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there is no way to lose weight without counting calories, everyday, 24/7

count calories and be in caloric deficit. no other way

When you want to eat...drink water. But don't forget to eat once in a while lol:)

And best advice I will tell you: Don't eat 3 times a day! Eat more times a day but less. Eat an apple and after an hour or two eat something else and so on.

If you eat 3 times a day your stomach stretches too much and you will get hungry very fast. If you eat less but more often it's much more better! And don't forget to do some exercises.

Good luck!