Hello there! This thread is perfect timing, as I have been really having a hard time finding the "way". I have been trying to go as long as I can without spilling my seed and the longest I can seem to get is 10-15 days and then I watch some porn and masturbate and try to hold back ejaculation, but cant and I end up loosing it. After I do this I feel like crap for days on end and hate myself for doing it because I know it is not good to loose my seed and I feel better "full". Ive been reading some of a book called "the tao of health, sex, and longetivity by Daniel reid and it says that it is good to have sex with women and make her orgasm but not ejaculate yourself. I don't have a women. Should I totally give up porn and masturbation? What can I do to help me get past my 2 week barrier? I know it is good to strengthen the perenium muscle but when I masturbate and try to hold it back it doesnt work and then im really depressed. This is a really hard path to follow in our day of age, but I know there is truth behind it because of how great I feel after a week of holding my sperm. I have switched to vegan and I think it helps. I used to get wet dreams when I hit around the 2 week point but I think my diet stopped that? any insight would be great!