Want to avoid erectile dysfunction.fertility problems,heart attacks,strokes and Aneurysms and Anxiety?

Well listen up..Your cardiovascular system is part of the engine for your body much like a car and its fuel system when its clogged all sorts of things can go wrong. Some of the symptoms that show you have atherosclerosis is Anxiety,Insomnia,High heart rate,lack of sex drive,inability to get pregnant or impregnate.High blood pressure,high pulse,not being able to remember things,foggy mind, weight gain especially for mid section on men due to low testosterone and premature aging. When the blood vessels are clogged up the cardiovascular system is unable to pump blood to all your tissues as much as it used to causing blood tissues to start dying off.. the heart tries to compensate by increasing the heart rate in order to get much needed blood to tissues with men testosterone can be reduced due to lack of blood flow to the testicles this causes a huge drop in production of testosterone which can even cause a hypolectic anemia where red blood cells are not being produced..if you want to avoid these issues stop eating red meat as it is high in ldl cholesteral [link to www.webmd.com] Also fried foods are high in ldl cholesterol, so are egg yolks.. [link to www.livestrong.com] Eat foods low in ldl cholesterol like salmon "Lean protein sources such as poultry without skin, fish and shellfish all contain LDL. The amounts are lesser than those in red meat, however, claims the USDA. Shellfish include crab, lobster, clams, oysters, shrimp and scallop. Salmon is recommended as a low-fat protein source by the Mayo Clinic due to its capabilities of reducing LDL while also raising high-density lipoprotein, or HDL, cholesterol, typically called good cholesterol."

Drink orange juice,cranberry juice promegranate juice and grape juice(wine is good also to a point this is why countries that drink wine like italy and france live so long)•France
82.57 years

•Germany
80.89 years

•United States of America
78.74 years [link to www.google.com (secure)] these juices help flush out plaque out of your arteries and protect your arteries from damage. [link to www.livestrong.com] Also certain medications can cause atherosclerosis.. look at the side effects in any medication you are taking to see if it creates this issue . if it does avoid it like the plague. Take vitamin b3 niacin.. Niacin helps dilate your blood vessels and flushes out plaque from arteries.."Vitamin B3, also called niacin, is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone along the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.

"Niacin plays an important role in ridding the body of toxic and harmful chemicals. It also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. Niacin needs can be partially met by eating foods containing protein because the human body is able to convert tryptophan, an amino acid, into niacin."
[link to www.moyak.com]

avoid milk drink coconut milk instead.Milk is sometimes linked to increased risk of cardiovascular disease as it is often suggested to have high saturated fat content.

Consumption of saturated fat is linked to increased LDL cholesterol levels, which in turn are linked to increased risk of atherosclerosis and CVD.

Although whole milk has relatively high saturated fat content when compared with certain other foods, lower fat varieties such as semi-skimmed, 1% fat milk and skimmed milks have lower saturated fat content. [link to www.milk.co.uk]

Also if you have any mental health issues such as bipolar or schizophrenia it may be due to atherosclerosis and not a chemical imbalance like big pharma would have you believe..Bipolar is an up or down mood disorder that can create psychotic conditions in a "manic state"showing wild and apparently deranged excitement and energy. [link to www.google.com (secure)] THe level of bipolar in counties that consume allot fish are much lower then countries that consume red meats such as The people of Japan experience one of the lowest bipolar disorder rates in the civilized world. Compared to the 4.4 percent lifetime prevalence rate of bipolar disorder in the U.S., in Japan it’s just 0.07 percent. That’s no typo — that’s a crazy large difference.://psychcentral.com/blog/archives/2012/09/20/can-f​ish-oil-help-your-brain-and-bipolar-disorder/..If you have bipolar or schizophrenia stop eating red meat and eat fish and vegetables. Also take omega 3..omega 3 is an anti inflammatory for your body and I believe this helps increase blood flow to the brain and other parts of the body.

exercise and use a sauna..This should be common sense increases blood flow to tissues and improves your blood pressure.

So do you have any of these issues? buy a blood pressure monitor and see where your blood pressure is and heart rate. If heart rate is high with high blood pressure you may have atherosclerosis.. buy this model as its very good and accurate.

[link to www.amazon.com]

if you suspect you have the begginings of atherosclerosis see a cardiologist to make sure your heart isn't damaged.. TO good health!