Like I said, pal, if you want the experience and wisdom of the ages on the matter, read some of the ancient Taoists ... but I know you know better than them ... and all of the spiritual traditions, and yogis, and occult ("hidden") knowledge.

Also, I said "compulsive and habitual" was destructive. Ever heard of energy going inwards and upwards instead of outwards and downwards?? Whatever ... whack away ... you're clueless.