why am i only sleeping for 3 hours or less?

You're probably on an alternative sleep schedule. I'd look it up. Google "alternative sleep cycles"
I usually sleep twice a day each for 4 hours. At first I thought crazy shit was happening but then I did some research and realized the idea of sleeping once per day for 8 hours isn't necessary. Just depends on your lifestyle my man

stress and anxiety cause sleep problems... the more relaxed you are the longer you'll sleep.

Having an inconsistent sleep schedule is not very healthy and can mess up sleep... going to bed at a similar time every 24 hours can be useful.

Outside of that your thoughts about lack of sleep could be as harmful or more harmful then the lack of sleep itself. People tend to get 'stressed out' about the lack of sleep itself when they could change their mind and just relax about it.. endure the tiredness and go to bed again the next night... the relaxing alone will cause them to get more sleep.

If a person goes to sleep stressed thinking they aren't going to sleep, they probably won't....

The hour count does not matter if you revive anyway, enjoy the spare time.

. He now sleeps 3 hours a night and power nap for 90 minutes in the evening. He found out this is far better than getting a 8 hours of sleep.


[link to www.lifehack.org]


i sleep about 5 hours and feel fine. Motivation. You can sleep when you die?

This is also a quick link for sleep cycles

[link to sleepyti.me]

For example...if I have to wake up at 3pm EST and its 3:12am est, this would be the output:



It takes the average human fourteen minutes to fall asleep.

If you head to bed right now, you should try to wake up at one of the following times:

4:55 AM or 6:25 AM or 7:55 AM or 9:25 AM or 10:55 AM or 12:25 PM

A good night's sleep consists of 5-6 complete sleep cycles.

THE PHONE AND COMPUTER DISRUPTS YOUR NATURAL R.E.M, NECESSARY FOR DEEP SLEEP. USE CANDLE MEDITATION: STARE AT A CANDLE FLAME OR OTHER FIRE UNTIL DROWSY. AND TAKE A MELATONIN HEALTH SUPPLEMENT.

If you awake in the middle of the night repeatedly - make a note of the time and check the above diagram to see if the organ-health and corresponding emotions relate to your present physical and emotional health.

Making your own correlations is what this is all about...

Perhaps there is a time of day that you find particularly odious - or a time when you feel tired and wiped out? Check the chart and see if you can shed any light on what lies at the bottom of your discomfort.

Hope you get some 'Ah-HA!'s

more
[link to www.astrodreamadvisor.com]

search for organ clock

disconnect the main circuit breaker for your entire house to get a decent sleep - the wires in your walls are radiating you with smart meter frequencies from your entire neighborhood

Try PHENIBUT.. a Russian made GABA derivative given to Cosmonauts and Astronauts.

Order in bulk online.. 1/8 rounded teaspoon puts me to sleep for 8 hours. 1/4 teaspoon = 12 hours sleep. Only use 1-2 x weeks.. it will break your habit.

GABA is what puts you to sleep.

No side effects..

I was like you for years.. this solved my problem.

Exact same problem here too. I try and turn off light sources, appliances, computer, modem...

Insomnia? Could be a health issue such as hyperthyroid or menopause (if ur female). You might want to try some melotonin its supposed to be great for insomnia and it wont drug you up.

Tell BRIEF he can only bum you once a day

Weird. Same here.

And the clocks change this weekend, so my sleep will be even more messed up than it already is.

Very weird cause the same thing is happening to me as well .I used to have no problems sleeping now its 3 or 4 hours and I'm wide awake

Tard.

Same here - never sleep more than four hours a night. Mind you it might be the 30 or so cups of coffee a day...

Chocolate, coffee, green tea, sodas, chocolate ice cream, etc all have caffeine. I was drinking green tea in the evenings to relax but found my sleep was shot halfway through the night. Stopped drinking it and I sleep much better. Get rid of stimulants.