Tired of my bitch tits ---- HELP---what kind of excercise?

Push ups until your pecs fall off! Pun intended!

will do! what's your type of diet recommendation? i know i gotta cut off sugars and carbs

You have Manlet Gyno.

Heavy weights, low reps. Bench press, decline press, dips, military press.

I'll offer some serious help.
You CANNOT spot reduce, so thinking an exercise will fix your man tits aka gyno, will not.
It's your DIET you have to change.
Get rid of all you know about eating "healthy", and restart your diet with REAL foods.
Add in 45 minutes of cardio before breakfast daily and within 6 months they will be gone.

GOMAD- A gallon of milk a day.

You're a fucking moron.
Heavy weight and low reps builds strength.

thanks for tips man! what do you define as REAL foods?

Too much estrogen


[link to en.m.wikipedia.org]

Men are being feminized in america on purpose, figure it out

No.
Have you ever lifted?
Wanna know what happens to bitch tits when you try and pump your chest up?
Your bitch tits stick out more and look like actual tits.


DIET.
No junk, no sugar, no white breads, no fast foods.

Try eating organic foods, lean beef, fish, veggies (NOT in a can), eggs, nuts, etc.

Mirin them pectoral gains bro. They natty?

You must train your whole body when you workout. You just can't do just one exercise otherwise you will end up looking ugly and weird.

Leg day err day.

[link to www.youtube.com (secure)]

Wrong again.

Quit smoking weed. My ex was a big pothead and always had boobies. Quit and they went away. Estrogen overload.

No, most women don't like "manboobs".

Wrong.

I guess I'll start a Testosterone boosting foods AND quit Jacking off.

Beer. Just stop.

just be content being a titty boy

OP, the vast majority of responses are bro-science, not backed by fact.

You must lower your estrogen levels, and you can do this by changing your diet.
Changing your diet will cause bigger changes than trying to exercise your chest hoping those flabby titties will shrink.
They won't.

Diet + lowering estrogen = no more man boobs

(ISSA cert, AFPA cert, registered dietician in my state for 6 years)

My son went through weight gain in his 21st year guess why???

You are attained legal drinking age. Going to bars and especially DRINKING BEER

Thanks! Will definitely do. looking up estrogen reducing diets

OP, just go to youtube and type in How To Get Rid Of Manboobs and a ton os videos will come up that will show you what to do. Here is just one of those videos as an example.

yea i just stopped drinking brews cos i noticed i gained a shit ton of weight.......freshly turning 21 i would not go without a 12 pack in my fridge

This is the absolute truth. No matter how much time you put in the gym if you don't eat right it will be all for nothing.

Cut out the carbs and sugars first and foremost. Even whole wheat bread. No pasta, if rice make it brown, if potato go for sweet. Cut out all sugary drinks, sports drinks, fruit juices, sodas (even diet) and if you drink coffee begin to train yourself to deal with drinking it black. If you must consume alcohol I would say stay away from beer and just go for a mixed drink with either diet soda or soda water. Drink plenty of water and some occasional green tea.


Get in the habit of eating plenty of veggies, you can't get enough. Broccoli, asparagus, corn, carrots, spinach, ect. Veggies are very low in carbs with great nutritional value.

For meats stick with lean proteins. Chicken breast, steak, and fish.

Buy whey protein supplements if you can afford. Protein burns fat. If you are exercising properly a general rule many go by is trying to consume 1g protein per lb body weight.

Remember out of all of this thou, no matter how healthy, losing weight comes down to creating a caloric deficit. So if you are still consuming more calories than you are burning, you will not see the results you are hoping for.


As for exercise:

First I would suggest setting a schedule and goals. How much time do you have you can allot to exercise? How many days a week? Don't overshoot your boundaries at first, this is how people fail. Rome wasn't built in a day.

Once you have a time frame there are plenty of excellent workout routines and suggestions on the net. You need to do some reading and research exactly what it is you plan to achieve, to better understand what muscles you should target and how often.

Here is a link to start you off that I love that let's you click on any muscle group and gives a vast array of exercises that focus on it.

[link to www.bodybuilding.com]


Above all else don't give up. Just like anything in life that has value, establishing a set of healthy habits takes hard work and determination. But the end result is the most rewarding prize someone could ask for. Once you get into it too you will see, the exercises you would dread begin to become something fun you look forward to. GOOD LUCK!

Well the kushen should be inflatable , dunno or discs beneath the nipples that grow into droplet sacks and then some wind or tire air filler