I want to get fit. I want to have abs first time in my life, I want to get bigger muscles.. no will power though

Abs are made in the kitchen. Start eating clean before you start at a gym. Its a lifestyle :)

'eating clean'



broscience much, bro?

If you want Abs like Bronan the Brobarian? :) Yes eat clean

do you even lift bro?

Just start doing meth. You'll have abs in no time, Chubs!

First thing is surround yourself with people with the same goals. Hanging with other out of shape people that only want to drink beer and party rather than work out or be active doesnt help you goal.good luck!

Good tip!

use needles and growth pills... live your dream for few weeks and die.

The difference between a flabby loser and a champion is will power. Either you have it or you don't. Will power is a reflection of your aptitude. The power of your brain to seize control of your reality. You are a weakling if you are incapable of effecting real change. Eventually your girl will copulate with a man like me. Nature favors the strong. Just bow down and accept it. Maybe I'll pay you to take care of my lawn maintenance.

Skip the P90X and anything that comes with a book or a video or a catch phrase. Keep it simple.

Eat a lot of high protein meals, cut down on carbohydrates. Chicken and Broccoli, egg whites, protein shakes, low-fat cottage cheese, nuts. Get a juicer if you don't like vegetables - juice up carrots and celery and apple.

Go to an actual gym. Four times per week, for one hour each time. Make this the most important part of your week.

Be prepared to spend months getting in shape. Lose 1-2 pounds per week while gaining muscle. Imagine yourself exchanging a pound of fat for a pound of muscle every week.

Weigh yourself once per week at most. Don't step on the scale daily. Always do your weigh-in at the same exact time (preferably just after waking up) on the same interval (weekly, or every 10 days).

Learn from the people who are at the gym, a lot of them will take the time to teach you a few things you can do each day. You'll make friends and have others to push you along.

Alternate upper body/lower body each time, and do 8 different exercises each visit. Day 1 - 5 upper, 3 lower. Day 2 - 5 lower, 3 upper. Etc.

On off-days, take a quick walk around the block a few times for cardio.

Do this and you'll gain muscle, lose weight, and feel healthy. It will become part of your daily regimen, and you'll feel like you're missing out if you skip a day.

And one day per week, eat what you want. Don't go too overboard, but if you know Saturday is an off-day, don't be afraid to enjoy the things you missed on the other 6 days of the week. It will keep you sane.

I did this and went from 220 to 165 in 12 months, and was in the best shape of my life as a result. And I'm a lazy ass. But once you get into a routine, you'll start to miss it if you skip a day.

"eating clean" is nonsense talk. The definition varies from person to person.

like all words :)

Wrong.

Eating Clean is EXACTLY what everyone should do if you want to look physically good and have abs.

Physical fitness is about 70% diet, 20% exercise and 10% rest.

Roids, they work and give you the needed motivation.

O look, a polish doctor says:

The principles of the Optimal Diet
The main principle of this dietary model is a marked increase in the consumption of fat, and the reduction in the consumption carbohydrate, as the energy source for the body. There are, however, strict rules on the proportion between the three main food components, protein, fat and carbohydrates, which need to be followed (with few exceptions) in order to achieve claimed benefits of the Optimal Diet.
The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of:
m m 1 : 2.5 - 3.5 : 0.5

[link to www.homodiet.co.za]

>OP

very sound advice

Eat some of that maple syrup on a stack of pancakes

This whole thread reminds me of the new principal on south park.

Your first step to succeed at the gym is to stop being a bitch!. Stop complaining and get it done.

Everyone in the gym, girls included, will confirm this.

Last Edited by QCluminati on 10/05/2015 08:38 AM

LOL