Tips for waking up for early morning shift

Coffee

Crystal meth. Why sleep at all?

Go to be by 8-8:30 the latest. You need 8 hours. Stick to that schedule on your days off.

don't drink any caffeine after 2:00PM.

you might sleep better at night.

This.

Go to your doctor and get some sleeping pills.

If you have a gun, make sure to let him know during the visit.

Sue your employer. This kind of morning shifts are inhuman. If I were you I would tell the emplyer to go to fuck himslef. There are onlt wto kinds of nomral shifts for human organism, it's the daily and night shifts.

If somebody pretends you to wake up in the middle of the night, it will destroy your immune system in no time. Remeber, your body can sutain only day and night shifts, because they are rational, and your body does not get tired.

Well my shift doesnt start until 6:30. But I have to wake up that early to be on time. I thought the shift would be ok, but im tired all the time now. I dont drink coffee.

make sure you have alcohol on your breath

a company named Verilux makes an alarm clock that wakes you up with natural light, it helps adjust your natural internal clock, i have one.

If he's getting up that early I would say cut off the caffeine after noon.

sleep in a bedroom with a window that faces the sun when it rises ,leave the curtains open ,the sun will do the work

Sleep in cold room with all windows open.

are you crazy ?


the colder the room the harder it is to get out of bed

Not if you have a warm hot bed, jump out in cold will waken you up directly.

Excercise in afternoon and go to bed early. Most effective method imo.