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Any brain repair/BDNF supplements?

 
Anonymous Coward
User ID: 60958588
United States
02/12/2016 02:54 AM
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Any brain repair/BDNF supplements?
Brain-derived neurotrophic factor, also known as BDNF. prefer a single supplement having quite a few ingredients as I already have wasted so much money on supplements like SAM-e, vitamin D, B complex, Fish oil Omega 3, yadda dadda. Has anyone here found one single supplement that has fixed their brain? I suffer from chronic depression and have a history of panic attacks/anxiety.
Anonymous Coward (OP)
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02/12/2016 02:55 AM
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Re: Any brain repair/BDNF supplements?
I'm also taking curcumin and St John's wort so far no effect.
Anonymous Coward (OP)
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02/12/2016 02:58 AM
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Re: Any brain repair/BDNF supplements?
Maybe something like this: [link to www.amazon.com]
Anonymous Coward (OP)
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02/12/2016 03:34 AM
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Re: Any brain repair/BDNF supplements?
Is there any herbs, chemicals and/or nootropics that actually increase activity in the prefrontal cortex or ones that enlarge the hippocampus? The hippocampus in people with depression is shrunken and their prefrontal cortices are under-active.
Anonymous Coward
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02/12/2016 03:38 AM
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Re: Any brain repair/BDNF supplements?
I'd like to know too. hf
Perdido

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02/12/2016 03:48 AM
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Re: Any brain repair/BDNF supplements?
Magnesium is mostly stored in the heart and brain. It helps depression, etc.. google it.

Epsom Salt is Magnesium. Soak in a hot tub with 2+ cups for 35-40 minutes.

Choline is a B Vitamin that makes 3 essential brain chemicals. Take 750 mg 1-2 x day.. for at least 2 weeks..

Visit Longecity dot org and search their threads for depression.. These are smart guys into research.

How is your sleep? Phenibut is a GABA derivative that works great to relax you and let you sleep. Used in space by the Astronauts.. 1/8-1/4+ teaspoon 1-2 x a WEEK Max, so as not to get use to it.
Perdido
Anonymous Coward
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02/12/2016 08:33 AM
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Re: Any brain repair/BDNF supplements?
Thank you!





GLP