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The Absolute Best Multi-Vitamin On The Planet ?

 
Anonymous Coward
User ID: 71467291
United States
02/15/2016 06:52 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Recent testing of all the major brands and sellers says you are lucky if they contain what the label claims.
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 06:52 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
New Chapter whole food vitamin is the best IMO. You CAN take whole food vitamins on an empty stomach (they're food.)

Avoid MyKind Organics whole food vitamin, it's contaminated with heavy metals from brown rice grown in China.
 Quoting: Voluntarist




The 'New Chapter' looks very good and being able to take it on an empty stomach is very handy.
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
BRIEF

User ID: 39607259
United States
02/15/2016 06:54 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
Iron supplements can trigger DNA damage within 10 minutes
Iron deficiencies are very common among Indians and is mostly treated with iron supplements.
However, a new research says that iron tablets are extremely dangerous as they can trigger DNA damage within 10 minutes.


GNC Holdings Inc. and Vitamin Shoppe Inc. shares dropped as the Justice Department, the Food and Drug Administration and other U.S. agencies intensified their scrutiny of the dietary-supplement industry.
Manufacturers of nutritional products including USPlabs LLC and SK Laboratories Inc. were charged by the U.S. for fraud in the sale and marketing of dietary supplements, the government said Tuesday. While GNC and Vitamin Shoppe sell products made by some of the companies, they weren’t charged with any wrongdoing.
 Quoting: Anonymous Coward 71467291





I stay away from iron and give blood as often as I can.

That's how you keep from having a heart attack.
 Quoting: Sir dollop


By bloodletting? No

Take plenty of fish oil and an aspirin daily to avoid heart attacks.
 Quoting: BRIEF





Check on "Dead Doctors Don't Lie".
He found the cause of heart attacks
and the solution to keep from ever
having one.

Fascinating info and the Doctors life
story is very interesting.

Womens and mens heart attack rates are
identical except for the years that
women menstruate.

It is the iron that is the trigger.
 Quoting: Sir dollop


I've read that and hundreds of other books on health, and what he doesn't factor in is testosterone and other factors...like the importance of fiber. Your liver stores and dumps iron as needed, you won't get too much iron unless you take supplements.

Last Edited by BRIEF on 02/15/2016 06:54 AM
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 06:55 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
-



Who makes the best ?
 Quoting: Sir dollop


No multi vitamin has everything, or it would be the size of a golf ball. I take a senior's multi, COQ10, Ester C, Magnesium citrate, D3, fish oil Omega3, a probiotic, B complex, and aspirin with my carrot, apple, and celery juice every morning.
 Quoting: BRIEF





That sounds like a good strategy.
 Quoting: Sir dollop


All those supplements don't supply essential potassium, sodium, or "the salts" ya know electrolytes, but the juice does...and then I eat a sensible diet.
 Quoting: BRIEF





Right, I use 'Real Salt' in my foods and do eat high potassium foods... baked potatoes, pintos, V8 low sodium, bananas, baked beans, Orange Juice, etc...

Last Edited by Vicious Deplorable dollop on 02/15/2016 08:50 AM
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
BRIEF

User ID: 39607259
United States
02/15/2016 06:55 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
Recent testing of all the major brands and sellers says you are lucky if they contain what the label claims.
 Quoting: Anonymous Coward 71467291


I'd like to see that test, because there's a trillion dollar lawsuit.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
BRIEF

User ID: 39607259
United States
02/15/2016 06:57 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
...


No multi vitamin has everything, or it would be the size of a golf ball. I take a senior's multi, COQ10, Ester C, Magnesium citrate, D3, fish oil Omega3, a probiotic, B complex, and aspirin with my carrot, apple, and celery juice every morning.
 Quoting: BRIEF





That sounds like a good strategy.
 Quoting: Sir dollop


All those supplements don't supply essential potassium, sodium, or "the salts" ya know electrolytes, but the juice does...and then I eat a sensible diet.
 Quoting: BRIEF





Right, I use 'Real Salt' in my foods and do eat high potassium foods... baked potatoes, pintos, V8 low sodium, bananas, Orange Juice, etc...
 Quoting: Sir dollop



Forget low sodium if you take that much potassium. Each cell in your body has a sodium/potassium pump, if you get plenty of each, and lots of water, then your body will wash out what's not needed.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 07:03 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
...





That sounds like a good strategy.
 Quoting: Sir dollop


All those supplements don't supply essential potassium, sodium, or "the salts" ya know electrolytes, but the juice does...and then I eat a sensible diet.
 Quoting: BRIEF





Right, I use 'Real Salt' in my foods and do eat high potassium foods... baked potatoes, pintos, V8 low sodium, bananas, Orange Juice, etc...
 Quoting: Sir dollop



Forget low sodium if you take that much potassium. Each cell in your body has a sodium/potassium pump, if you get plenty of each, and lots of water, then your body will wash out what's not needed.
 Quoting: BRIEF




Yeah, I am not worried about the sodium,
the V8 low sodium is higher in potassium
than the others.
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
BRIEF

User ID: 39607259
United States
02/15/2016 07:06 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
...


All those supplements don't supply essential potassium, sodium, or "the salts" ya know electrolytes, but the juice does...and then I eat a sensible diet.
 Quoting: BRIEF





Right, I use 'Real Salt' in my foods and do eat high potassium foods... baked potatoes, pintos, V8 low sodium, bananas, Orange Juice, etc...
 Quoting: Sir dollop



Forget low sodium if you take that much potassium. Each cell in your body has a sodium/potassium pump, if you get plenty of each, and lots of water, then your body will wash out what's not needed.
 Quoting: BRIEF




Yeah, I am not worried about the sodium,
the V8 low sodium is higher in potassium
than the others.
 Quoting: Sir dollop


Just remember to maintain a balance and take plenty of water, because even potassium becomes toxic at some point and can even stop your heart.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 07:10 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
...





Right, I use 'Real Salt' in my foods and do eat high potassium foods... baked potatoes, pintos, V8 low sodium, bananas, Orange Juice, etc...
 Quoting: Sir dollop



Forget low sodium if you take that much potassium. Each cell in your body has a sodium/potassium pump, if you get plenty of each, and lots of water, then your body will wash out what's not needed.
 Quoting: BRIEF




Yeah, I am not worried about the sodium,
the V8 low sodium is higher in potassium
than the others.
 Quoting: Sir dollop


Just remember to maintain a balance and take plenty of water, because even potassium becomes toxic at some point and can even stop your heart.
 Quoting: BRIEF




Right, I am a spring water fiend. Love it.
Most of the time I mix in 2 packs of this
with a quart of spring water.
[link to www.truelemon.com]
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
BRIEF

User ID: 39607259
United States
02/15/2016 07:13 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
...



Forget low sodium if you take that much potassium. Each cell in your body has a sodium/potassium pump, if you get plenty of each, and lots of water, then your body will wash out what's not needed.
 Quoting: BRIEF




Yeah, I am not worried about the sodium,
the V8 low sodium is higher in potassium
than the others.
 Quoting: Sir dollop


Just remember to maintain a balance and take plenty of water, because even potassium becomes toxic at some point and can even stop your heart.
 Quoting: BRIEF




Right, I am a spring water fiend. Love it.
Most of the time I mix in 2 packs of this
with a quart of spring water.
[link to www.truelemon.com]
 Quoting: Sir dollop


If you like. I enjoy the flavor of water, just H2O. I I distill my own water and drink it right from a jug.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
Anonymous Coward
User ID: 69757167
United States
02/15/2016 07:16 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
If you want max-absorption, a liquid vitamin is probably best. I'm getting this stuff in the mail tomorrow - [link to www.globalhealingcenter.com]

I used to take Dr. Wallach's liquid vitamin powder mix, but I'm sick of the taste.
 Quoting: Voluntarist


I've used Wallach's stuff for awhile too, and it has been life changing for my family and I.

The taste can be changed by adding Pollen Burst which I do from time to time. Lets be thankful it doesn't taste like swamp water.

The pollen burst in it's self is a product that has so many aspects to it, SOD in cells is a GLP topic on it's own.

Dr. Group is also a pioneer. He has a product which also could be a GLP topic on it's own, veganzyme. These enzymes are miracles, just like wallach's minerals are.

Check out [link to www.orderbeyondtangy.com] and see the blood test video.

moshpit
BHC-stakeoutfail
Anonymous Coward
User ID: 71467291
United States
02/15/2016 07:17 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Tell me details about the trillion dollar lawsuit.
Is that US dollars?

FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examine the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight.
[link to www.pbs.org]

Herbal supplements filled with fake ingredients, investigators find
[link to www.cbsnews.com]

And Consuumer Repoorts has been saying the same thing for 2 decades.
Anonymous Coward
User ID: 64589025
United States
02/15/2016 07:21 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
I just started taking Mary Ruth Organics liquid vitamins and I feel 100% different, for the better. I think liquid is the way to go for me. I got it on Amazon but here is the website for the vitamins..

[link to www.maryruthorganics.com]
JustChilling

User ID: 67790386
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02/15/2016 07:24 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Recent testing of all the major brands and sellers says you are lucky if they contain what the label claims.
 Quoting: Anonymous Coward 71467291


I'd like to see that test, because there's a trillion dollar lawsuit.
 Quoting: BRIEF


Hell yea. I'd like to catch one company false advertising, I don't feel like working anymore.
Socialism is a philosophy of failure, the creed of ignorance, and the gospel of envy, its inherent virtue is the equal sharing of misery.
-Winston Churchill
Anonymous Coward
User ID: 69757167
United States
02/15/2016 07:38 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Tell me details about the trillion dollar lawsuit.
Is that US dollars?

FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examine the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight.
[link to www.pbs.org]

Herbal supplements filled with fake ingredients, investigators find
[link to www.cbsnews.com]

And Consuumer Repoorts has been saying the same thing for 2 decades.
 Quoting: Anonymous Coward 71467291


I would not even trust the supplements at GNC or CVS. Only Dr. Wallach an Dr. Group - if you listen to those guys long enough, you will learn that Wallach's stuff is NSF certified, while Group's stuff is made with platinum equipment, which ensures the ions are not discharged. Nobody else goes to those levels. Both those guys have had their battles with the feds and have prevailed.
odance
Anonymous Coward
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Ireland
02/15/2016 07:44 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
A balanced diet is a better multi-vitamin than any pill.
 Quoting: Anonymous Coward 71441300


Absolutely agree. I'm not convinced these pills don't do more harm than good.
Anonymous Coward
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Germany
02/15/2016 07:54 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
A balanced diet is a better multi-vitamin than any pill.
 Quoting: Anonymous Coward 71441300


200 years ago, I agree.
 Quoting: BRIEF


True. Due to the way food is now grown and processed they don't contain the same amount of vits that they did ca. 50 years ago. You may well be having 3 square meals per day and still have vitamin deficiency.
Anonymous Coward
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02/15/2016 07:57 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
A balanced diet is a better multi-vitamin than any pill.
 Quoting: Anonymous Coward 71441300


Absolutely agree. I'm not convinced these pills don't do more harm than good.
 Quoting: Tess.


I disagree - no matter how "balanced" your diet, you will be deficient in nutrients (vitamins and minerals), even if you ate organic for your whole life.

The reason why is because the soils have already been stripped of their nutrients for the past 75yrs. Nearly all of the food even organic is stripped of it's nutrients, which is why those fruits taste like water.

You must supplement every single day, to get the nutrition required to fight disease and aging.
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 08:04 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
Tell me details about the trillion dollar lawsuit.
Is that US dollars?

FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examine the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight.
[link to www.pbs.org]

Herbal supplements filled with fake ingredients, investigators find
[link to www.cbsnews.com]

And Consuumer Repoorts has been saying the same thing for 2 decades.
 Quoting: Anonymous Coward 71467291


I would not even trust the supplements at GNC or CVS. Only Dr. Wallach an Dr. Group - if you listen to those guys long enough, you will learn that Wallach's stuff is NSF certified, while Group's stuff is made with platinum equipment, which ensures the ions are not discharged. Nobody else goes to those levels. Both those guys have had their battles with the feds and have prevailed.
odance
 Quoting: Anonymous Coward 69757167




Do they work together or do they have a separate multi-vitamin ?
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
Anonymous Coward
User ID: 71478213
Belgium
02/15/2016 08:13 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Iron supplements can trigger DNA damage within 10 minutes
Iron deficiencies are very common among Indians and is mostly treated with iron supplements.
However, a new research says that iron tablets are extremely dangerous as they can trigger DNA damage within 10 minutes.


GNC Holdings Inc. and Vitamin Shoppe Inc. shares dropped as the Justice Department, the Food and Drug Administration and other U.S. agencies intensified their scrutiny of the dietary-supplement industry.
Manufacturers of nutritional products including USPlabs LLC and SK Laboratories Inc. were charged by the U.S. for fraud in the sale and marketing of dietary supplements, the government said Tuesday. While GNC and Vitamin Shoppe sell products made by some of the companies, they weren’t charged with any wrongdoing.
 Quoting: Anonymous Coward 71467291





I stay away from iron and give blood as often as I can.

That's how you keep from having a heart attack.
 Quoting: Sir dollop


Interesting thread! I'm still struggling to understand the iron issue though. I've been told all my life that iron is of crucial importance to feeling strong and healthy, watched Popeye lol. As a child I was often given iron pills because my bloodwork said I was anemic. If iron is bad for you how do you explain anemia?
Sir dollop  (OP)
You ain't seen nothing yet!

User ID: 43720134
United States
02/15/2016 08:23 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
Iron supplements can trigger DNA damage within 10 minutes
Iron deficiencies are very common among Indians and is mostly treated with iron supplements.
However, a new research says that iron tablets are extremely dangerous as they can trigger DNA damage within 10 minutes.


GNC Holdings Inc. and Vitamin Shoppe Inc. shares dropped as the Justice Department, the Food and Drug Administration and other U.S. agencies intensified their scrutiny of the dietary-supplement industry.
Manufacturers of nutritional products including USPlabs LLC and SK Laboratories Inc. were charged by the U.S. for fraud in the sale and marketing of dietary supplements, the government said Tuesday. While GNC and Vitamin Shoppe sell products made by some of the companies, they weren’t charged with any wrongdoing.
 Quoting: Anonymous Coward 71467291





I stay away from iron and give blood as often as I can.

That's how you keep from having a heart attack.
 Quoting: Sir dollop


Interesting thread! I'm still struggling to understand the iron issue though. I've been told all my life that iron is of crucial importance to feeling strong and healthy, watched Popeye lol. As a child I was often given iron pills because my bloodwork said I was anemic. If iron is bad for you how do you explain anemia?
 Quoting: Anonymous Coward 71478213





Iron is good for you. To much of it is bad for you and is unnecessary as a supplement for most people.

Last Edited by Vicious Deplorable dollop on 02/15/2016 08:25 AM
Kamala Harris is not a Natural Born Citizen. She's illegally running.

Used by the Founders...
Book I of The Law of Nations, Chapter XIX, § 212 (Joseph Chitty numbering) – “Citizens and natives”
reads: 'The citizens are the members of the civil society; bound to this society by certain duties, and subject to
its authority, they equally participate in its advantages. The natives, or natural-born citizens, are those born in
the country, of parents who are citizens. As the society cannot exist and perpetuate itself otherwise than by
the children of the citizens
, those children naturally follow the condition of their fathers, and succeed to all
their rights.' 1758 Emerich de Vattel

Oh' What the Hell, do I look like I want to die in some nursing home one day...
America must have 4 new Constitutional Amendments...
1. Drug Tests and Mental Evaluations on all politicians and judges randomly five times per year.
2. Term Limits for Federal politicians and judges.
3. Mental and health standards for Supreme Court Justices and retirement age set.
4. A 'Star Chamber' of elected Natural Born Citizens (no attorney's) to ivestigate, try, and prosecute the politicians and government employee's as they see fit.

Mandatory death penalty by public hanging is the merciful sentence for pedos and their associates.

Democrats are a WMD, literally.

Let Justice Be Done Though The Heavens Fall.
Anonymous Coward
User ID: 70611223
United States
02/15/2016 08:25 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Cruciferous vegetables, legumes, starches and fruit. Get some sun for for D3. Get rid of dairy,meat and all oils. Supplement B-12.
nikki nikita

User ID: 71071950
United States
02/15/2016 08:28 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
The human being has never received 100% of his daily nutrients every day of his life.

Considering that, is it any wonder that most of the vitamins we take as supplements get pissed out?
 Quoting: Anonymous Coward 71061891


I'd rather piss out what my body doesn't need, than have it needing and it not available.
 Quoting: BRIEF


only vitamins that are passed out in urine are B vitamins. others store in organs, and fat, and muscle.
nikki nikita

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United States
02/15/2016 08:30 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
A balanced diet is a better multi-vitamin than any pill.
 Quoting: Anonymous Coward 71441300


Absolutely agree. I'm not convinced these pills don't do more harm than good.
 Quoting: Tess.


how to you grocery shop?
do you buy the standard fill-the-belly foods?
do you buy things that you are attracted to?
do you have a diet that you follow?
nikki nikita

User ID: 71071950
United States
02/15/2016 08:31 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Cruciferous vegetables, legumes, starches and fruit. Get some sun for for D3. Get rid of dairy,meat and all oils. Supplement B-12.
 Quoting: Anonymous Coward 70611223


excellent summary.
but add chocolate.

I don't think dairy, meat and oil are bad.

Last Edited by nikki nikita on 02/15/2016 08:31 AM
BRIEF

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02/15/2016 08:31 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
The human being has never received 100% of his daily nutrients every day of his life.

Considering that, is it any wonder that most of the vitamins we take as supplements get pissed out?
 Quoting: Anonymous Coward 71061891


I'd rather piss out what my body doesn't need, than have it needing and it not available.
 Quoting: BRIEF


only vitamins that are passed out in urine are B vitamins. others store in organs, and fat, and muscle.
 Quoting: nikki nikita


No, when the liver is full of vitamin C, it dumps it and you piss it out. There is a capacity for all vitamins and when that capacity is reached, they are eliminated. My objective is to stay "full" so that they are there when my body needs them.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892
Anonymous Coward
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02/15/2016 08:36 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Is is okay to take vitamin D3? If so, how much is safe?
Anonymous Coward
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02/15/2016 08:36 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Is is okay to take vitamin D3? If so, how much is safe?
Anonymous Coward
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02/15/2016 08:40 AM
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Re: The Absolute Best Multi-Vitamin On The Planet ?
Absorption is very important. As stated most excrete the majority of suppliments. A well rounded Ammino Acid helps to prepare the cell for maximum absorption of the needed suppliments.
BRIEF

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02/15/2016 08:40 AM

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Re: The Absolute Best Multi-Vitamin On The Planet ?
Is is okay to take vitamin D3? If so, how much is safe?
 Quoting: Anonymous Coward 65925182


You can't overdose on D3. Daily I take 5000 IU as a supplement, plus what's in my food and even my multivitamin. My dad was prescribed 50,000 IU daily, but he's almost 77.
I never forgive and I never forget

I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.

Briefcut4892





GLP