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Another day-Another Panic Attack and Visit to the ER-Life is hard.

 
Allen
User ID: 72387963
United States
09/06/2016 10:07 PM
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Another day-Another Panic Attack and Visit to the ER-Life is hard.
Life is not easy.

I felt great today. Then out of nowhere strange physical symptoms appear and instantly I'm worried, stressed, fearful. Fight or flight kicks in. Adrenaline pumping. I become a basket case. Come home and the wife and kids are irritable and getting on each other's nerves. This pushes my anxiety further. At this point I know I won't be able to relax until I see a doctor and talk about a few health concerns. Embarrassing.

It's out of my control and it hurts. Right now I'm still not at peace. I'm still on edge. I can't drink alcohol or smoke. I have no escape but anxiety meds. I want to break a finger to distract myself, or burn my arm. I need an escape but it doesn't exist.

My life otherwise is good. Is the anxiety unresolved past issues? It's all a mystery to me. I don't know how to not feel trapped by myself. I'm not a suicide case-but I get it. This kind of torment is really hard.
Floyd Gondolli

User ID: 45665622
United States
09/06/2016 10:12 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I had anxiety for years and then I drastically cut back on drinking, started exercising almost every day, and began taking liquid Magnesium (about 400mg/day) and staying hydrated. Now the anxiety is pretty much gone. Occasionally I'll feel a little hint of it, but all I have to do is put about half a tablespoon of salt into some water and drink it down. Within 10 minutes it goes away.

I'm not sure what type of lifestyle you live, but my issues were all related to bad habits and poor health. Of course when I went to the doctor years ago after having a major panic attack, all he did was put me on Zoloft and gave me 10 Xanax to chill me out for a few days, completely overlooking the obvious health issues I had.
Anonymous Coward
User ID: 71886609
United States
09/06/2016 10:27 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Yep, Magnesium is great, it relaxes you. Also you could try St. johns wort.
Anonymous Coward (OP)
User ID: 72387963
United States
09/06/2016 10:31 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I take magnesium. It's ok. I need a horse tranquilizer.
Delight&Delirium

User ID: 72407864
Australia
09/06/2016 10:33 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Apart from drugs, chamomile tea can help, meditation, learning coping strategies, find what works for you.
Anonymous Coward
User ID: 62903038
United States
09/06/2016 10:37 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
ANXIETY IS A SYMPTOM OF A BIGGER PROBLEM- URBAN LIVING, TELLING LIES, COVERING UP ILLICIT OR CRIMINAL ACTIVITY, BAD DIET, ETC.

ANXIETY MEDS MASK THE SYMPTOMS BUT DON'T DO SHIT FOR THE UNDERLYING ISSUES.

YOU NEED TO FIGURE OUT THE PROBLEM BEFORE YOU CAN MAKE THE ANXIETY ABATE.

GOOD LUCK.
Anonymous Coward
User ID: 72891905
United Kingdom
09/06/2016 10:40 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I read somewhere once that it is impossible to feel two intense emotions at once. Maybe think of something that makes you angry? I don't know.
Anonymous Coward
User ID: 62059215
United States
09/06/2016 10:41 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Life is not easy.

I felt great today. Then out of nowhere strange physical symptoms appear and instantly I'm worried, stressed, fearful. Fight or flight kicks in. Adrenaline pumping. I become a basket case. Come home and the wife and kids are irritable and getting on each other's nerves. This pushes my anxiety further. At this point I know I won't be able to relax until I see a doctor and talk about a few health concerns. Embarrassing.

It's out of my control and it hurts. Right now I'm still not at peace. I'm still on edge. I can't drink alcohol or smoke. I have no escape but anxiety meds. I want to break a finger to distract myself, or burn my arm. I need an escape but it doesn't exist.

My life otherwise is good. Is the anxiety unresolved past issues? It's all a mystery to me. I don't know how to not feel trapped by myself. I'm not a suicide case-but I get it. This kind of torment is really hard.
 Quoting: Allen 72387963


You are suffering from low-grade radiation sickness due to Fukushima open-burning of MOX fuel/plutonium. Many people have this problem and the medical community would write it off as a generalized anxiety disorder or panic attacks, etc. It is likely that you're having these physiological reactions as a result of low-level radiation sickness. Suggest you take potassium iodide for 10 days then cut to low-dose iodine drips (of appropriate type of iodine) in a glass of distilled water for 20 days. Just one drop of iodine from an eye-dropper-like tool from the bottle of iodine (consult a health food store for proper iodine).

There is a very large probability that if you do the above, you will cease having these issues -- but, give you live in an area that seems likely to be under a lot of radiation, you might want to eventually consider moving to a less radioactive environment.
Anonymous Coward
User ID: 62059215
United States
09/06/2016 10:41 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Life is not easy.

I felt great today. Then out of nowhere strange physical symptoms appear and instantly I'm worried, stressed, fearful. Fight or flight kicks in. Adrenaline pumping. I become a basket case. Come home and the wife and kids are irritable and getting on each other's nerves. This pushes my anxiety further. At this point I know I won't be able to relax until I see a doctor and talk about a few health concerns. Embarrassing.

It's out of my control and it hurts. Right now I'm still not at peace. I'm still on edge. I can't drink alcohol or smoke. I have no escape but anxiety meds. I want to break a finger to distract myself, or burn my arm. I need an escape but it doesn't exist.

My life otherwise is good. Is the anxiety unresolved past issues? It's all a mystery to me. I don't know how to not feel trapped by myself. I'm not a suicide case-but I get it. This kind of torment is really hard.
 Quoting: Allen 72387963


You are suffering from low-grade radiation sickness due to Fukushima open-burning of MOX fuel/plutonium. Many people have this problem and the medical community would write it off as a generalized anxiety disorder or panic attacks, etc. It is likely that you're having these physiological reactions as a result of low-level radiation sickness. Suggest you take potassium iodide for 10 days then cut to low-dose iodine drips (of appropriate type of iodine) in a glass of distilled water for 20 days. Just one drop of iodine from an eye-dropper-like tool from the bottle of iodine (consult a health food store for proper iodine).

There is a very large probability that if you do the above, you will cease having these issues -- but, give you live in an area that seems likely to be under a lot of radiation, you might want to eventually consider moving to a less radioactive environment.
Anonymous Coward
User ID: 72934375
United States
09/06/2016 10:42 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Give ALL your worries to God.

Repent of your sins and ask Jesus to come into your heart to be your Lord and Savior.

angel3
Anonymous Coward (OP)
User ID: 72387963
United States
09/06/2016 11:23 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I've lost any connection with God.
Anonymous Coward
User ID: 61554461
United States
09/06/2016 11:24 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
maybe go dig a hole in the yard, fill it back in
Anonymous Coward
User ID: 72911445
United States
09/06/2016 11:27 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Just get on the xanax and call it a day.

You were were probably emotionally damaged as a child.

I'm sorry OP.
Anonymous Coward
User ID: 70741604
United States
09/06/2016 11:27 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
you know what helps me with mine.

sucking on either mentos or altoids.

i dont know what it is but the mint

calms me down immediately
Anonymous Coward
User ID: 71623057
South Africa
09/06/2016 11:37 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
GABA. And I don't mean the one made in a lab. The previous poster mentioned mint calming him down. This is because plants from the mint family are well-known GABA agonists that are more effective than any man-made chemical out there.

Do your research.
Anonymous Coward
User ID: 72338685
United States
09/06/2016 11:41 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I've lost any connection with God.
 Quoting: Anonymous Coward 72387963


No amount of drugs, doctors, or money can fill that hole. Your choice. Christ can give you a life time of peace. Or keep doing what you're doing, it's working so well. Been there done that, and you're not smarter or richer or more clever than me. Take my word for it.
Anonymous Coward
User ID: 72713731
United States
09/07/2016 12:06 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
OP whenever it hits, take a nice big glass of a sugary drink.
Anonymous Coward
User ID: 72649100
United States
09/07/2016 12:07 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Try meditation.

And this...

burnit
Threelittlelambs
Curious....

User ID: 72036260
United States
09/07/2016 12:12 AM

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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I'm so sorry you deal with this. I also have panic attacks and they can be crippling. I have recently started magnesium, a good b complex and Ashwagandha to help. Mine always happen when I first wake up, but I am taking this combo and have noticed slight improvements in just a week. Research these three. They are lifesavers Zoloft just made me feel dead inside.
Anonymous Coward
User ID: 70004771
Australia
09/07/2016 12:21 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I'm suffering pretty terribly with this myself.
I'm just starting zeolite, magnesium etc
I have the most issues with eating. My body just wont let up wuth being queasy . Its frustrating trying to actively gain control if my anxiety via diet supps etc but my body just won't let go.
I know everything is OK. And it will pass but the rest of me won't agree.
Anonymous Coward
User ID: 70091714
United States
09/07/2016 12:22 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
If you're having a panic attack, cold helps. I take a few baby aspirin and then put an ice cold bottle of water on my chest, then lie prone. Works better than Ativan. Its even better if you're somewhere with really great AC. Drop it as low as it'll go, cold compress and bottle of water - 15 minutes its over. IDK why but cold is the key to stopping it fast.
Threelittlelambs
Curious....

User ID: 72036260
United States
09/07/2016 12:23 AM

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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I'm suffering pretty terribly with this myself.
I'm just starting zeolite, magnesium etc
I have the most issues with eating. My body just wont let up wuth being queasy . Its frustrating trying to actively gain control if my anxiety via diet supps etc but my body just won't let go.
I know everything is OK. And it will pass but the rest of me won't agree.
 Quoting: Anonymous Coward 70004771


YES! I battle queasiness too hf
Threelittlelambs
Curious....

User ID: 72036260
United States
09/07/2016 12:23 AM

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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
If you're having a panic attack, cold helps. I take a few baby aspirin and then put an ice cold bottle of water on my chest, then lie prone. Works better than Ativan. Its even better if you're somewhere with really great AC. Drop it as low as it'll go, cold compress and bottle of water - 15 minutes its over. IDK why but cold is the key to stopping it fast.
 Quoting: Anonymous Coward 70091714


Thank you. I will remember this.
Anonymous Coward
User ID: 70566490
United States
09/07/2016 12:26 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Try singing more. Teach your kids your favorite songs too. You'd be surprised how much the sound of tranquility helps heal the disenfranchised verbal tonalities associated with discord.
Anonymous Coward
User ID: 15184272
Canada
09/07/2016 12:28 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Yep, Magnesium is great, it relaxes you. Also you could try St. johns wort.
 Quoting: Anonymous Coward 71886609


What is the best KIND of Magnesium to take though?
furPete'sSake

User ID: 72916735
United States
09/07/2016 12:29 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I've lost any connection with God.
 Quoting: Anonymous Coward 72387963


that's the crux of the problem, you have a big gaping hole at your center that nothing, except God can fill
"It's a friendly friendly world" (Andy Kaufman)
Calm seas do not a sailor make,
Nor easy horses, a horseman.
And Jesus was a sailor when he walked upon the water And he spent a long time watching from his lonely wooden tower and when He could be certain only drowning men could see Him- Leonard Cohen
Anonymous Coward
User ID: 66836536
Sweden
09/07/2016 09:14 AM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Life is not easy.

I felt great today. Then out of nowhere strange physical symptoms appear and instantly I'm worried, stressed, fearful. Fight or flight kicks in. Adrenaline pumping. I become a basket case. Come home and the wife and kids are irritable and getting on each other's nerves. This pushes my anxiety further. At this point I know I won't be able to relax until I see a doctor and talk about a few health concerns. Embarrassing.

It's out of my control and it hurts. Right now I'm still not at peace. I'm still on edge. I can't drink alcohol or smoke. I have no escape but anxiety meds. I want to break a finger to distract myself, or burn my arm. I need an escape but it doesn't exist.

My life otherwise is good. Is the anxiety unresolved past issues? It's all a mystery to me. I don't know how to not feel trapped by myself. I'm not a suicide case-but I get it. This kind of torment is really hard.
 Quoting: Allen 72387963


this if you are in Europe
[link to www.energybalance.com]

or the USA equivalent
[link to www.methylpro.com]

I had the same..
TheLordsServant

User ID: 44721801
United States
09/07/2016 12:00 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I've lost any connection with God.
 Quoting: Anonymous Coward 72387963


that's the crux of the problem, you have a big gaping hole at your center that nothing, except God can fill
 Quoting: furPete'sSake


horn2 horn2 horn2

pray pray pray
I am a humble Servant of the one True Living God.
Anonymous Coward
User ID: 72895346
United States
09/07/2016 12:22 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
I become anxious and stressed around stupid people.
Anonymous Coward
User ID: 30560722
United States
09/07/2016 12:43 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
Life is not easy.

I felt great today. Then out of nowhere strange physical symptoms appear and instantly I'm worried, stressed, fearful. Fight or flight kicks in. Adrenaline pumping. I become a basket case. Come home and the wife and kids are irritable and getting on each other's nerves. This pushes my anxiety further. At this point I know I won't be able to relax until I see a doctor and talk about a few health concerns. Embarrassing.

It's out of my control and it hurts. Right now I'm still not at peace. I'm still on edge. I can't drink alcohol or smoke. I have no escape but anxiety meds. I want to break a finger to distract myself, or burn my arm. I need an escape but it doesn't exist.

My life otherwise is good. Is the anxiety unresolved past issues? It's all a mystery to me. I don't know how to not feel trapped by myself. I'm not a suicide case-but I get it. This kind of torment is really hard.
 Quoting: Allen 72387963


panic attacks can be caused by mind control targeting , directed energy or implants

google it

if so going behind metal structure might temporarily block it
Anonymous Coward
User ID: 72127772
United States
09/07/2016 12:55 PM
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Re: Another day-Another Panic Attack and Visit to the ER-Life is hard.
After 20 years of chest pains and over a hundred ER visits, I even was prescribed Xanax . I had a abnormal nuclear stress test. I went in for a stent. Turns out I have a Coronary Artery that affected by the heart muscle under stress. No blockage. But 20 years of drama still. get checked out . anxiety is a killed I know . but the only alternative is controlling it yourself or medications and those are highly addictive. Good Luck.





GLP