extreme muscle soreness - tips for pain- mobility etc

ok

D-Ribose- 5 grams/ serving max intake 10 grams/ day.

It will increase your energy stores and reduce muscle cramping and soreness. Thus it will decrease your recovery soreness.

This stuff can kill pain without pills
[link to DED.AlexChiuIsGay.top]

I did 2500 pushups today and I feel fine


Grow up

I feel extreme pain when loging in, and I've not lifted a finger. Maybe that's the problem?

Epsom salt baths, magnesium citrate powder
Stay hydrated & stretch, do yoga

See a kinesiologist

eat a banana, barack.

dehydrated is true thanks.

A kinesiologist tho, are you ancient?

Helped me way more than physio

Massage

Ribose works

Rest

It can take up to three days to fully realize the damage of over exercising...I recommend plenty of protein, water and vitamin C. Next time, ease your way gently into exercise if it has been awhile, don't shred your muscles.

and a hot bath or soak in a hot tub with massaging jets...

Voltaren Rub. CVS. Expensive but helps.

Voltaren Rub. CVS. Expensive but helps.

creatine monohydrate. youre suffering lactic acidosis. follw the instructions on the can.

GTK

OPMUSCLE MASSAGER BRIEF

I hear ya!

Login pain