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Some of the health benefits from APPLE CIDER VINEGAR

 
xana
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02/12/2007 01:48 PM
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Some of the health benefits from APPLE CIDER VINEGAR
[link to www.organicconsumers.org]

Enjoy Fresh Produce and a Healthy Glow with Apple Cider Vinegar

By Kelly Joyce Neff
NewsTarget/Truth Publishing, Feb 6, 2007
Straight to the Source

(NewsTarget) The well-known saying, "An apple a day keeps the doctor away," is actually derived from the old English saying:

"To eat an apple before going to bed will make the doctor beg for his bread."

The undisputed benefits of eating apples, however, can be further multiplied many fold by the consumption of apple cider vinegar (ACV). A veritable host of vitamins, minerals and other nutrients and substances is available in ACV to improve and reinforce health.

When acid crystals harden in the joints and tissues of any animal, the joints become stiff and the tissues become hardened. The meat becomes tough and tasteless. But, when the animals are given ACV regularly, the precipitated acid crystals enter into a solution and pass out of the body, thus making the body tissues healthier and tender. This applies to human flesh also.

Now, when body tissues hold all the precipitated acid crystals they can, the crystals next appear in the bursae and joints of the body, resulting in arthritis and bursitis. One to two teaspoons of ACV with one to two teaspoons of raw honey in a glass of water daily will help relieve the stiff aching and prematurely old joints. You be the judge. See how elastic and well-oiled your joints will become!

Even the very healthiest people must continually fight the build-up of acid crystals in the body. The strongest solvent of acid crystals is a simple drink made up of ACV, raw honey and water. This powerful daily mixture puts the acid crystals in solution so they can be flushed out of the body by the kidneys and other organs of elimination. The malic acid content of the ACV dissolves calcium deposits in joints, while ACV acts to balance the acid-alkaline pH levels in the body and helps to oxygenate the blood.

Animal proteins and fats have a tendency to thicken the blood. Blood has to circulate all over the body through the arteries, blood vessels and tiny capillaries, and it's impossible for blood to circulate freely through these incredibly thin pipes when it's thickened with too much protein. However, the natural acids in ACV help keep the blood healthier and thinner. It's been reported that soaring blood pressure can be dramatically reduced by a 48-hour fasting program with only ACV, raw honey and water (five glasses a day plus additional water) being taken; a longer program, without the fasting, is said to work just as well.

ACV also prevents the growth of bacteria and mold. The acid content of ACV helps reduce the chance of bacterial or fungal growth on fresh foods. If you use conventionally grown produce, you can remove pesticide residues by spraying fruit and vegetables with ACV, then waiting five minutes and rinsing. Similarly, to eliminate bacteria from organic or conventional produce, spray it with ACV, wait five minutes and rinse. ACV can also be sprayed on seeds during the sprouting period to prevent the growth of bacteria or fungi: Simply place ACV in a mister bottle and spray your seeds thoroughly with ACV after each rinse with fresh water until the seeds are sprouted. You can rinse the ACV from the sprouts before serving if you dislike the taste!

ACV has been helpful as an aid for digestion, helping to break down minerals, protein and fats. It also inhibits the growth of unfriendly bacteria in the digestive tract. ACV has detoxifying properties, strengthens the immune system and may ameliorate viral, bacterial and fungal infections. It's used as an antibacterial and anti-inflammatory medicine and has a natural antibiotic effect.

Its benefits also include alleviating respiratory infections and may reduce symptoms such as watery eyes and nasal discharge with complete relief of pollen, food and pet allergies. If you live in a highly polluted area where allergies and sinus infections are rampant, your system may better balance itself with a small dose of ACV each day. ACV has also been reported to cure sinus infections, acne, high cholesterol, chronic fatigue, Candida, acid reflux, sore throats, contact dermatitis, arthritis and gout. Many find it to be a general energy tonic. It can be used to sooth sunburns and insect bites, to make your hair shine, and to treat dandruff. A wonderful side effect of drinking ACV every day is that it brings a healthy, rosy glow to one's complexion. This is great news if you suffer from a pale countenance. And, what's more – although no one is quite sure how – ACV also seems to break down fat and is widely reported to be a gradual, yet permanent and effective aid for losing weight.

Many commercial ACVs have been pasteurized, filtered, refined or distilled in order to make the product look good, and thereby be more appealing to the general public. Unfortunately, this extra processing destroys much of the healthy goodness of the product. The best type of ACV to use is one made from cold-pressed, organically grown whole apples, to which no chemicals or preservatives have been added, which contain the "mother of vinegar," and are not pasteurized. This "mother," as it is affectionately known, is a natural gelatinous substance formed during the final fermentation step. This type of especially wholesome ACV can be found readily in most health food stores and even in some general grocery stores.

Kelly Joyce Neff has an interdisciplinary degree in Celtic Studies which includes work in cultural anthropology, history, linguistics, language, and literature. She is a traditional midwife and herbalist, a Reiki master, and an active craftsperson. She lives in San Francisco and is the author of Dear Companion.
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Pierre Nicole
xana (OP)

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02/12/2007 01:54 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
My parents began we children's day with what mom called "swizzel" ... one cup first thing every morning, usually was taken with our vitamins.

Here's the recipe:

Into a coffee mug, place 1 teaspoon of apple cider vinegar, one 'swirled-around' teaspoon of honey. Pour hot boiled water to fill the cup, stir.

Tastes like apple cider.

My brother in his later years was suffering from high blood pressure. Six months of swizzel and he got a clean bill of health from his doctor.

I just forget it, far too often these days. This article is reminding me of the incredible value of apple cider vinegar. Try it! You might actually like it, and I can tell you, you will be feeling so much better in less than a week.

x
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Pierre Nicole
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02/12/2007 01:57 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
swizzle i called it cheap tea but it is good and does help artheritis.
xana (OP)

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02/12/2007 02:08 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
I find it takes lots of the 'excess' from my ribs and hips too.

Maybe that's because, when I'm taking it regularly, I don't crave so much the sweets. (I can decimate a batch of cookies all by myself, lol...)

x
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Pierre Nicole
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02/12/2007 02:11 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
I use Braggs ACV, been around the longest. I dope it with a tablespoon of honey, good stuff!!!
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FearNot (OP)

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02/12/2007 02:26 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
. (I can decimate a batch of cookies all by myself, lol...)

x
 Quoting: xana


Correct me if I am wrong, sweetie, but does "decimate" mean that you eat nine and leave one?

How come I never find it?
"Discover your divinity, find your unique talent, serve humanity with it and you can generate all the wealth you want."
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xana (OP)

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02/12/2007 02:27 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
I mean, there's usually none left, lol...
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Pierre Nicole
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04/09/2007 08:29 AM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
Does it have to be raw, unrefined, ACV to be effective?
Divinity

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04/09/2007 09:07 AM

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Re: Some of the health benefits from APPLE CIDER VINEGAR
Hey Xana, It's also brilliant for eliminating Warts...we've been using it for my daughter all week.. fantastic!

hf
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Anonymous Coward
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04/09/2007 09:07 AM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
Does it have to be raw, unrefined, ACV to be effective?
 Quoting: Anonymous Coward 157615

Yes.
Nrg

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04/09/2007 09:16 AM

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Re: Some of the health benefits from APPLE CIDER VINEGAR
bump


For health.


hf
Apple Cider Head
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09/30/2008 09:45 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
I think I will try two teaspoons to start. If it is good to do then it is good to over do I always say.
Anonymous Coward
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09/30/2008 09:47 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
. (I can decimate a batch of cookies all by myself, lol...)

x


Correct me if I am wrong, sweetie, but does "decimate" mean that you eat nine and leave one?

How come I never find it?
 Quoting: FearNot



Witty, FN!


hf
Anonymous Coward
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09/30/2008 09:59 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
One can NEVER be TOO healthy, thank you OP !
Anonymous Coward
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09/30/2008 10:13 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
bump
Anonymous Coward
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09/30/2008 10:18 PM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
it can also remove warts. There is a pretty good YouTube that shows how it works.
Anonymous Coward
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10/01/2008 12:01 AM
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Re: Some of the health benefits from APPLE CIDER VINEGAR
Good post, OP! For those (justifiably) concerned about possible problems keeping natural vinegars in stock, you can make your own in a pinch. The apples must be 'organic' because they remain on the notorious 'dirty dozen' list of produce most polluted by pesticides, and those of a variety that cannot be washed off, so watch it. Try this now, so you'll be a 'pro' when TSHTF:

Simply save a bunch of fresh apple peels and cores, cover them all with water in an earthenware or glass bowl, put a dish cloth over all, just to cover but so it can breathe and leave it alone for about a week at room temperature. Check it once a day after that, till you get the fermentation you like. And that, truly, is all there is to it. To speed things up, if you have some on hand, use the sediment from a bottle of your favourite brand of vinegar (I love Bragg's too) stirring it into your peel and core mix.

On 'bad air' days, be it smog, chemtrails, whatever, stick your potion in a closet or pantry and close the door.

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