You best grocery finds for losing weight.

Haribo sugar free gummy bears do the trick.

exercise is a fail myth....fasting is what works

green beans
black beans
rice
broccoli
sunflower nuts
oatmeal

These days I make all meals from scratch, using fresh whole foods. I don't trust pre-prepared meals in the frozen food section or mixes in boxes anymore.

I avoid grains and sugar. Beans have replaced grains.

Just about every night I have a big garden salad for dinner made of any or all of the following: lettuce (any kind except for iceberg) or baby spinach, tomatoes, cucumbers, sweet peppers (in a variety of colors), raw broccoli, cauliflower, avocado, black olives, chives, and sprouts (lentil, alfalfa, mung, and/or broccoli sprouts). Sometimes I add garbanzo beans or dump a can of sardines on top. Maybe I'll grate in some carrots or beets. For a salad dressing, I use olive oil and either unfiltered apple cider vinegar or the fresh juice of a squeezed lemon.

Do they have fake sweetener in them?

I've heard that if you eat too many of those, you'll experience the haribo gummy bear colon cleanse, more effective than ex-lax.

lemons and water

I had a friend that was on a diet - was over at her house One day and she had a glass filled about half way with Metamucil (The powered fiber stuff) She filled the rest up with water, gave it a few stires and slammed it down, I'm like ffs, what are you doing?! She said watch this. She filled another glass have full of Metamucil added water and it turned into one huge globe of jelly... She explained that, the huge gobe of jelly will sit on your stomach for four to five hours keeping you feeling full. She does it twice a day. I'm guessing this isn't good for ya. Just thought I would throw this out there.

Look at the people shopping there. It's a peice of the puzzle.

Costco is filled with fat anorexic nerds weird lookin yahoos yet all have really nice coats & cars.
So I'm betting not much nutrition in those good deals. Still tasty tho!

Siggi's yogurt vanilla 100 cal 14g protein no sugar

You people are fucking stupid.

I lost over 100lbs smokeing weed and eating a coupld of large pizzas at a time.

It's called exerise, which you fat fucks don't do.

Walnuts and a will to embrace the suck

What if one of your lower extremities is inoperative?

Pork rinds, due to there beingn no carbs. If you want flavor go with BBQ pork rinds. Been losing weight with this, combined with moderate excercise.

I also take a fiber powdered mixed with juice daily, and take vitamins, to get my micronutrients.

The pork rinds give you the macronutrients, protein and fats.

You could eat 2 of those for lunch and still call it a light lunch.
I wonder how many chemicals are in them though.

[link to www.evolfoods.com]

ribeye steaks
eggs
spinach

Jaw wire

protein

oxtail stew for collagen and protein.

meats

Sucks to be you.

Nobody cares about me, so I don't care about you.

I've been keeping it simple, and cheap.

A can of green beans, heated up with no salt or butter added makes a filling meal. Same with kidney or black beans. Been eating like this and losing weight. Only drink water or 100% juice. I have peanuts and almonds to snack on. Eat hard boiled eggs and fresh fruit for breakfast. Its been amazing how better I feel and how clearer I think.

Got off the malt liquor years ago. Switched to Coors Light. I lost about twenty pounds in two months.

Ugh they are gnarly!

I'd rather just drink water

Sugar free Jello chocolate pudding and sugar free, fat free Cool Whip. Make the pudding with skim milk, makes four servings so about 50 calories per serving, another 30 -40 calories for couple tablespoons of cool whip. Satisfies craving for something sweet after dinner or evening snacking for under 100 calories!!! Not sure about chemicals in the pudding and cool whip, can't be that bad, the milk is nutritious and it sure beats 600-700 calories of a typical dessert or snack.

I started fasting and I love it.

Last Edited by Isis One on 02/03/2017 10:32 PM

Chuck roast -- inexpensive, slice into steaks, sear the outside, enjoy rare for best taste, digestion, and nutrition.

The well marbled meat is very satisfying-- eat the fat.

This and water only for 30 days-- not only good for losing weight but for healing.

Do they have squats and deadlifts at the grocery now?

Last Edited by madRazor on 02/03/2017 10:40 PM

Don't say that. Someone cares about you.