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Any lifters out there? Need some help.

 
Anonymous Coward
User ID: 74521296
United States
03/20/2017 11:44 PM
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Any lifters out there? Need some help.
Hey guys, I have been lifting weights for a few years now. Not a novice and I take it somewhat seriously. It makes me feel good and its fun trying to beat your max and goals.

Anyway I need some serious help gaining about 10 lbs of muscle. I eat lean and know about gaining but not much seems to work. I have flat lined finally. I am 35 and 175 lbs. I lift heavy and eat lean and health and almost enough. Work sometimes get sin the way of food, but I try to make sure I get my calories in.

At one point in time I was eating/drinking 5,000 calories a day and still have trouble gaining lean muscle mass. I even was taking ON Pro gainer protein which had 1,000 calories per scoop. That and creitine did help some, but not enough. I'm not trying to get too big, I prefer to be cut, but I do want to gain 10 more pounds.

Please help. I even tried oral steriod pills for about 2 weeks and it hasn't helped much. Prefer not to go that rout but a doctor even told me a little would be helpful because of my age.
Anonymous Coward
User ID: 74442920
Australia
03/20/2017 11:48 PM
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Re: Any lifters out there? Need some help.
small dick ?
Anonymous Coward
User ID: 74520414
03/20/2017 11:51 PM
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Re: Any lifters out there? Need some help.
use more drugs
Anonymous Coward
User ID: 70714822
United States
03/21/2017 12:10 AM
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Re: Any lifters out there? Need some help.
Add more weight. Keep adding. Lift
Until you collapse. Then Do another set.
Anonymous Coward
User ID: 70714822
United States
03/21/2017 12:15 AM
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Re: Any lifters out there? Need some help.
I started off curling 20'pounds. I plateaued for awhile and stopped seeing results after about 7 months and got frustrated. Then I just added weight. A lot of it will be "pump" in the beginning. Live for the pump though.

Now I curl 95 pound chucks in each hand. I could sweep away a crowd of people if I had to. I won't go beyond that. I'm in it for the strength. But now tomget pumped I have to curl 110''. I lift for real strength.

Take a good whey shake. Stay away from the barely legal shit.
Anonymous Coward
User ID: 74032603
United States
03/21/2017 12:37 AM
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Re: Any lifters out there? Need some help.
Hey guys, I have been lifting weights for a few years now. Not a novice and I take it somewhat seriously. It makes me feel good and its fun trying to beat your max and goals.

Anyway I need some serious help gaining about 10 lbs of muscle. I eat lean and know about gaining but not much seems to work. I have flat lined finally. I am 35 and 175 lbs. I lift heavy and eat lean and health and almost enough. Work sometimes get sin the way of food, but I try to make sure I get my calories in.

At one point in time I was eating/drinking 5,000 calories a day and still have trouble gaining lean muscle mass. I even was taking ON Pro gainer protein which had 1,000 calories per scoop. That and creitine did help some, but not enough. I'm not trying to get too big, I prefer to be cut, but I do want to gain 10 more pounds.

Please help. I even tried oral steriod pills for about 2 weeks and it hasn't helped much. Prefer not to go that rout but a doctor even told me a little would be helpful because of my age.
 Quoting: Anonymous Coward 74521296



Add more weight even if you can only do one rep.
Forget shakes and crap. Eat grassfed beef
Look into mk677 and lgd 4033

Eliminate all alcohol and get better sleep
Anonymous Coward
User ID: 51816458
United States
03/21/2017 12:43 AM
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Re: Any lifters out there? Need some help.
Add more weight. Keep adding. Lift
Until you collapse. Then Do another set.
 Quoting: Anonymous Coward 70714822


hesright
smackdog

User ID: 6906404
United States
03/21/2017 12:55 AM
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Re: Any lifters out there? Need some help.
Lean and mean is most attractive (to me anyway). Not too much bulk but I do like strong arms. You can try more starches like potatoes and breads, that's how many of us get fat in the first place.
Anonymous Coward
User ID: 74036517
Canada
03/21/2017 01:21 AM
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Re: Any lifters out there? Need some help.
Double your water intake,

10 pounds is easy as shit.
Anonymous Coward
User ID: 7767102
United States
03/21/2017 05:08 AM
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Re: Any lifters out there? Need some help.
Add more weight. Keep adding. Lift
Until you collapse. Then Do another set.
 Quoting: Anonymous Coward 70714822


hesright
 Quoting: Anonymous Coward 51816458


do you even GLP bro?

cruise
T0mat0plntd00m
Anonymous Coward
User ID: 63102095
United States
03/21/2017 08:43 AM
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Re: Any lifters out there? Need some help.
You're probably not getting enough protein.

Focus more on getting at least 1 gram of protein per pound of body weight.

So if you weigh 175 pounds you need at least 175 grams of protein every day.

Plus lots of sleep.
Desertwolf

User ID: 73809980
United States
03/21/2017 08:45 AM

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Re: Any lifters out there? Need some help.
I would say start smoking weed.
However, if you do, do not give into the slack. Work out through your stone, resist the urge to sit down and relax.
And here we are staring at each other through an electronic............ error goto ram

I FIGHT FOR ROME!!!
Anonymous Coward
User ID: 70744045
United States
03/21/2017 08:48 AM
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Re: Any lifters out there? Need some help.
Spinning

It will pump up your testosterone and growth hormones naturally

Knew a guy going for Pro Card Weightlifter

Spinning gave him the boost he needed in hormones
Anonymous Coward
User ID: 71641081
United States
03/21/2017 09:03 AM
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Re: Any lifters out there? Need some help.
You will always remain within the bandwidth of your genetic foundation.

Ectomorph, endomorph or mesomorph.

Only steroids can break you out from that. I'm an endomorph that has been lifting weights for 47 years and am at a maximum size. But I still am an endomorph without magazine quality large muscles. Lowering the body fat % makes what you have accentuated so you look killer.


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