4- Remember you attacker is the weaker one so instead of returning thoughts of anger, hate or fear to them try to feel compassion toward him or her and send them light, love and blessings to help them see and heal their own darkness.

5- Every time your attacker comes into your mind, imagine that you are showering them with the pure light of the Universe. Always change the way you send your light by imagining it being sent in different ways and always remember to keep your protection around you.