On a low carb/low calorie diet what will you order when eating out?

An occasional meal outside the parameters of your diet won't effect you at all so why not eat what they're eating just don't make it a regular part of your diet?

Jeez man. Thats a travesty. Would hate to see someone doing that. People who are so afraid of carbs shouldnt be eating at CiCis lmao. And treat yourself to some carbs every now and then. It should motivate you to do some extra cardio! Which is obviously what many are lacking.

Steak, vegetables (not potatoes), salad with ranch sauce (ranch has hardly any carbs). Dessert I usually just have fruit. I cut weight twice a year with a similar diet and it really keeps me looking/feeling great.

Do not go zero carbs for more than a few days....I was at <20g carbs for about 2-3 weeks, in good Ketosis and due to low hunger I went down to <5 carbs for a week and my body began acting crazy. Stopped losing weight, stopped drinking water, heart palpitations, heart racing and pound hard, uncontrollable anxiety/panic attacks at evening/night before bed or waking up shortly after going to sleep with panic/racing heart. ER visit and the ticker was fine....went to primary care who check ticker again, it was fine, gave me anxiety meds.....but instead I began eating carbs and all symptoms went away in less than 3 days.

If you eat less than 20g carbs per day and start getting any symptoms I noted here, add some carbs. I firmly believe in a lower carb diet regime but do it smartly. For eating out, always look for baked fish first, then chicken with some light veggies or salad, healthy fats/oils or mayo, or steak/ground beef as last option. With this menu you can usually eat anywhere. Just make certain the proteins are not 'sauced' with anything you don't know what it is because most likely it will contain sugar/carbs, and salad must be pretty basic. Good luck!

french fries

Wendy's has chili. That's a good low.carb option. Get it with a salad.

.

no sugar or grains. Yes, just watch them carb load and get fat and sick with internal inflammation and diabetes leading to CPD.

I usually treat myself to sushi once a week so that includes white rice and some tempura fried crab/fish. If I order fast food I'll just get a burger and no fries or drink. There's still some carbs from the bun, but it's not that bad if I eat it occasionally. I find I can eat carbs 1-2 meals a week and still lose around 7-8lbs a month with no exercise. It's not as fast as some hardcore diets, but it's easier to manage.

Fast food places are terrible for low carb/low calorie. I often go to the grocery store and make a salad and then pick up the McDonalds for the others. You can have a salad with grilled chicken, though. Some of the fast food places have soups, too. You are better off going to someplace inexpensive and sit-down and have a real meal with steamed veggies and lean meat.

Start with a three egg omelet with meat, cheese and veggies Saturday morning.

whatever the hell i want.

chic-fil-a and Wendy's have great salads topped with grilled chicken, actually

Ranch!?

Try olive oil with red wine vinegar or lemon juice. Sounds boring but if seasoned correctly with salt and pepper, you won't miss the creamy, high fructose corn syrup, processed dressing and you'll feel much better.

Wow. Have they nominated you as husband of the year/overall best body of your town yet???

How about be more supportive of your wife and stop bitching to strangers about her and the kids? I wonder if that attitude could have anything to do with her current low self esteem???

No wife is motivated by a husband acting like a superior know it all who brags about his body fat%. Just sayin...

If all else fails have a big fat piece of cake, I think you're hangry.