When you lay in bed and you mind is racing.
This is what makes you an insomniac.
I know, because ive had this problem my whole life.
Nothing worked.
Except taming your wild mind from having all those crazy thoughts(that make it impossible to fall asleep)

Magic words to repeat to yourself while you lay there:
"my mnd is a blank canvass"
"my mnd is a blank canvass"
"my mnd is a blank canvass"
"my mnd is a blank canvass"
"my mnd is a blank canvass"
etc.

You'll be out like a light in no time!
trust me