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How to get better posture?

 
Anonymous Coward
User ID: 75008591
United States
06/05/2017 09:37 AM
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How to get better posture?
Straightening up back and shoulders only works temporarily. I forget to walk around like this all the time. Is there any way to improve posture so you do that naturally without thinking about it?
Anonymous Coward
User ID: 75026936
Australia
06/05/2017 09:39 AM
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Re: How to get better posture?
ballet

walking with a book on on your head

repition creates habit.
GLP Effect

User ID: 30976588
United States
06/05/2017 09:42 AM

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Re: How to get better posture?
Have a Chiropractor insert a steel rod into your spine. You'll never be able to bend over again though. :(
Pray this prayer to blind Satan:
[link to flameoflove.us (secure)]
Anonymous Coward
User ID: 40618687
United Kingdom
06/05/2017 09:43 AM
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Re: How to get better posture?
Look into 'The Alexander Technique" OP.
Anonymous Coward
User ID: 74497179
Norway
06/05/2017 09:45 AM
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Re: How to get better posture?
Lifting.

Period.

Straightens you right up, and not only physically.

Give it 3 months too see, and a year to become a completely different person.
Anonymous Coward
User ID: 40618687
United Kingdom
06/05/2017 09:46 AM
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Re: How to get better posture?
Lifting is the worst thing you can do if you have bad posture. Fix the posture first.
Anonymous Coward (OP)
User ID: 75008591
United States
06/05/2017 09:53 AM
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Re: How to get better posture?
Been lifting for 5 plus years, posture has never improved, i still get a shit load of tension in my shoulders and neck ache. I have depression though i dunno if it's related to that
Anonymous Coward
User ID: 74915153
United States
06/05/2017 09:53 AM
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Re: How to get better posture?
Lifting is the worst thing you can do if you have bad posture. Fix the posture first.
 Quoting: Anonymous Coward 40618687


Completely wrong.

Lifting strengthens your core muscles (abdominal and lower back) and upper back muscles which are responsible for keeping you upright and straight.

Unless you have a spine defect lifting will always help posture.
Anonymous Coward
User ID: 75026936
Australia
06/05/2017 10:03 AM
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Re: How to get better posture?
[link to posturedirect.com]
research forward head posture.

I still say walk/ sit do everything with a book on your head as you cannot do this without a straight head postur neck/spine.

The link will show other excersise to relieve neck pain etc caused by this.
Anonymous Coward
User ID: 73590308
United States
06/05/2017 10:11 AM
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Re: How to get better posture?
Chiropractic biophysics
Anonymous Coward
User ID: 74497179
Norway
06/05/2017 10:16 AM
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Re: How to get better posture?
Been lifting for 5 plus years, posture has never improved, i still get a shit load of tension in my shoulders and neck ache. I have depression though i dunno if it's related to that
 Quoting: Anonymous Coward 75008591


You have to lift in the correct posture, cause otherwise you just fix in the bad one. Important.
Anonymous Coward
User ID: 1134728
United States
06/05/2017 10:23 AM
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Re: How to get better posture?
Strengthen your stomach muscles. Everything comes from the core.
Anonymous Coward
User ID: 74065175
United States
06/05/2017 10:51 AM
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Re: How to get better posture?
Been lifting for 5 plus years, posture has never improved, i still get a shit load of tension in my shoulders and neck ache. I have depression though i dunno if it's related to that
 Quoting: Anonymous Coward 75008591



Chiropractor and presence of mind plus value of self.
duFontaine.

User ID: 29412599
United States
06/05/2017 10:58 AM
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Re: How to get better posture?

"Accept now that all you have seen from the day of your birth on the surface of the earth, to the present, are wonderful only because the finite mind of man is confused with fragments of evidence, that, from whatever direction we meet them, spring from an unreachable infinity."

"There was a man who could create what could not be imagined. A temple so great you questioned if it was built with human hands. A man who built an idea into the greatest force the world has ever known. A world built from a single word. I care not for the folly of man but for the end of human contention."
Anonymous Coward
User ID: 74036517
Canada
06/05/2017 11:11 AM
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Re: How to get better posture?
Head sit ups

Just lay down and raise your chin to chest and repeat until exhausted. 3 sets. Every dsy. Thank me in 2 weeks.
Anonymous Coward
User ID: 72980315
United States
06/05/2017 11:20 AM
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Re: How to get better posture?
Get a rebounder and start jumping every day.
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