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Food: Deficiency, what's best?

 
Foodguy2
User ID: 75221966
Germany
07/17/2017 12:08 PM
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Food: Deficiency, what's best?
Hi,

I need your help!

A good friend of mine has probably some big vitamins/minerals deficiency (tired, powerless, headaches, vertigo).

Not so well trusted doctor says iron deficiency and she's on iron for 6 months and results say that more iron is inside the body, but can't be absorbed.

Anyone a idea on this?
I would like some natural solution of fruit/vegetable that contains a good mix of vitamins/minerals that helps without taking any pills (for the moment).

Thanks for your help!
Anonymous Coward
User ID: 47200636
United States
07/17/2017 12:35 PM
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Re: Food: Deficiency, what's best?
juice.

not the store bought, sugar added shit either.

get a juicer and make your own fresh. you will not regret it.
Anonymous Coward (OP)
User ID: 75221966
Germany
07/17/2017 01:52 PM
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Re: Food: Deficiency, what's best?
Thanks! Any other ideas?


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