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| 12:43 PM | ||
How necessary is vegetables every day? Tried it just can't take it | |
| Anonymous Coward User ID: 75047141  United States07/20/2017 09:44 AM Report Abusive Post Report Copyright Violation | |
The Rickest Rick Sanchez  User ID: 65456342 United States07/20/2017 09:55 AM Report Abusive Post Report Copyright Violation | It will matter later in life. When you are young you can get away with bullshit but it catches up to you. When your body doesn't get the raw materials it needs, it has to start substituting with the closest things it can find. Over time you end up with the equivalent of a bunch of duct tape and bailing wire repairs in your DNA. Trying to repair and replace cells using these messed up "plans and parts" is what makes you get old and busted. To make them more appetizing, try baking them with some olive oil and garlic salt. Let em get a little crispy/toasted. It caramelizes out some of the sugar and makes a sweet/salty glaze that helps improve the flavor. I even ate some brussels sprouts like that once and they were actually pretty good. When you just boil them they taste nasty. Another way is just saute with butter and salt/pepper. The universe is basically an animal. It grazes on the ordinary. It creates infinite idiots just to eat them. The Rickest Rick Sanchez comments are meant for entertainment purposes only and should not be construed to reflect the feelings and opinions, implied or expressed, of the author. |
| Anonymous Coward User ID: 42442993 United States07/20/2017 09:56 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 75223120 United States07/20/2017 09:57 AM Report Abusive Post Report Copyright Violation | |
| The Rickest Rick Sanchez User ID: 65456342 United States07/20/2017 09:59 AM Report Abusive Post Report Copyright Violation | There are a lot of nutrients in veggies that affect your mental state too. If you are not getting those nutrients it can cause depression. For example inflammation can be one problem that causes depression. Here are a few that help reduce or prevent that. Dark Leafy Greens Mushrooms Avocado Walnuts Onions Tomatos Beans Berries The universe is basically an animal. It grazes on the ordinary. It creates infinite idiots just to eat them. The Rickest Rick Sanchez comments are meant for entertainment purposes only and should not be construed to reflect the feelings and opinions, implied or expressed, of the author. |
| RuneMistress User ID: 45381013  Australia07/20/2017 10:01 AM Report Abusive Post Report Copyright Violation | |
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| Anonymous Coward (OP) User ID: 75047141 United States07/20/2017 10:05 AM Report Abusive Post Report Copyright Violation | There are a lot of nutrients in veggies that affect your mental state too. If you are not getting those nutrients it can cause depression. Quoting: The Rickest Rick Sanchez For example inflammation can be one problem that causes depression. Here are a few that help reduce or prevent that. Dark Leafy Greens Mushrooms Avocado Walnuts Onions Tomatos Beans Berries I eat all of those except for dark leafy greens. But i don't eat them every single day maybe once a week mix it up. It's just stuff like broccoli, cauliflower, carrots, Asparagus, Brussels sprouts that i can't take. The vegetables that are considered super foods i gag on. |
| Anonymous Coward (OP) User ID: 75047141 United States07/20/2017 10:06 AM Report Abusive Post Report Copyright Violation | |
| everLearner User ID: 71889217 United States07/20/2017 10:09 AM Report Abusive Post Report Copyright Violation | The body's main nutritional needs can be grouped into protein, fiber, phytonutrients, probiotics, vitamins, minerals and fatty-acids. Fulfill those, and you're good to go. If you can accomplish high levels of those while minimizing calorie intake in consideration of your physical activity, you will achieve longevity and fantastic health. Skipping any of those will be hard on your body over time. You might look ripped and healthy right now, but you'll wear yourself out if you just eat fat and protein all your life. Do it for your mind and body, not for the taste. Food can be enjoyable, but the real purpose of eating is one thing - nutrition. Eventually you'll acquire certain tastes, and it won't be so bad ;) Last Edited by everLearner on 07/20/2017 10:14 AM |
| Jocelyn Bollocks User ID: 75101057 United States07/20/2017 10:10 AM Report Abusive Post Report Copyright Violation | |
| TlvmmCpoft User ID: 74830845  Malta07/20/2017 10:18 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 75241558 United States07/20/2017 10:18 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 62299346  United Kingdom07/20/2017 10:19 AM Report Abusive Post Report Copyright Violation | |
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| Anonymous Coward (OP) User ID: 75047141 United States07/20/2017 10:24 AM Report Abusive Post Report Copyright Violation | You dont need many vegetables. Eat nut, seeds and some fruits. Dont forget Iron if you lack. Quoting: History Lion I eat stuff like almonds, pistachios, pumpkin seeds, sunflower seeds and fruit but i'm not eating them religiously every day. So one day i might have an apple and some nuts and seeds and then go 3 days without it. One week veggies then no veggies for 2 weeks. I find it hard to eat the good stuff absolutely consistently. |
| TlvmmCpoft User ID: 74830845 Malta07/20/2017 10:29 AM Report Abusive Post Report Copyright Violation | |
| queenbee User ID: 72138947 United States07/20/2017 10:40 AM Report Abusive Post Report Copyright Violation | there are successful diets in the world that contain very few vegetables. the masai eat milk, blood and meat the eskimo eat mostly fish and blubber the scotts ate mostly fish and oatmeal the swiss ate rye and goat milk products and meat and some vegetable things in summer if you read "nutrition and physical degeneration" by price, you will see that there is a basic need for nutrients and for energy. many successful diets have found trad ways of getting these two things, but remember: food is soil transformed. your food is only as good as how it is raised. |
| Anonymous Coward User ID: 75241558 United States07/20/2017 10:46 AM Report Abusive Post Report Copyright Violation | You dont need many vegetables. Eat nut, seeds and some fruits. Dont forget Iron if you lack. Quoting: History Lion I eat stuff like almonds, pistachios, pumpkin seeds, sunflower seeds and fruit but i'm not eating them religiously every day. So one day i might have an apple and some nuts and seeds and then go 3 days without it. One week veggies then no veggies for 2 weeks. I find it hard to eat the good stuff absolutely consistently. The shape of our teeth are perfectly suited for seeds and fruits. You can live off them. Eat some daily. Me personally, at 40, I cant eat lots of pizza, even though its passion, or it goes right to my gut. Granted, I dont work out, but Im fairly active during the day. Im also a vegetarian, but If I eat a pound of nuts daily, I will gain weight. |
| Anonymous Coward User ID: 74950461 Australia07/20/2017 10:47 AM Report Abusive Post Report Copyright Violation | there are successful diets in the world that contain very few vegetables. Quoting: queenbee 72138947 the masai eat milk, blood and meat the eskimo eat mostly fish and blubber the scotts ate mostly fish and oatmeal the swiss ate rye and goat milk products and meat and some vegetable things in summer if you read "nutrition and physical degeneration" by price, you will see that there is a basic need for nutrients and for energy. many successful diets have found trad ways of getting these two things, but remember: food is soil transformed. your food is only as good as how it is raised. Lowest cancer rate in the world. |
| Anonymous Coward User ID: 74950461 Australia07/20/2017 10:48 AM Report Abusive Post Report Copyright Violation | there are successful diets in the world that contain very few vegetables. Quoting: queenbee 72138947 the masai eat milk, blood and meat the eskimo eat mostly fish and blubber the scotts ate mostly fish and oatmeal the swiss ate rye and goat milk products and meat and some vegetable things in summer if you read "nutrition and physical degeneration" by price, you will see that there is a basic need for nutrients and for energy. many successful diets have found trad ways of getting these two things, but remember: food is soil transformed. your food is only as good as how it is raised. Lowest [link to www.ncbi.nlm.nih.gov (secure)] |
| Anonymous Coward User ID: 23319360 United States07/20/2017 10:53 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 47200636 United States07/20/2017 10:57 AM Report Abusive Post Report Copyright Violation | great dairy free smoothie recipe... in blender add: 10-12 ice cubes 1 cup almond milk 2 large bananas sliced 1 apple cored and sliced 1 handful of baby spinach 1 handful kale 1 tablespoon of honey Blend 1-2 minutes until smooth Optional: 1 scoop life essence multivitamin powder |
| Anonymous Coward User ID: 75256223 United States07/20/2017 10:59 AM Report Abusive Post Report Copyright Violation | It all changes as you age. All I eat is veggies and lean protein. My body craves veggies and they provide all your daily nutrients. Btw, I'm still the same weight and size as I was in high school and only work out a few times a week in gym. But I'm very active, hike, bike, walk everywhere. Diet is the key to an active life. Pizza will eventually make you lazy and fat. Same with ast food. 75% veggie and fruit, 25% lean protein and you'll never be hungry. Use breads and grains sparingly. |
| queenbee User ID: 72138947 United States07/20/2017 11:07 AM Report Abusive Post Report Copyright Violation | i think it makes sense to look to your ancestors. mine are from northern europe. how many veggies do you think they ate? my grandmother ate the blandest diet ever. meat and potatoes girl. she lived to be 99. on the other side, my grandfather hated salads. he lived to be 96. i eat about one portion of veggies per day. and maybe one of fruit. i am 54 years old and basically healthy and relatively strong and weigh 105. i eat a bland diet that is mostly dairy, eggs, carbs, meats and fish. i eat lots of butter and sea salt. i don't do a lot of sugar and i read labels. i only eat real food not fake food. i also do not do a lot of fermented or spicy things. fresh and bland. |
| Anonymous Coward User ID: 1550123 United States07/20/2017 11:22 AM Report Abusive Post Report Copyright Violation | i think it makes sense to look to your ancestors. mine are from northern europe. how many veggies do you think they ate? Quoting: queenbee 72138947 my grandmother ate the blandest diet ever. meat and potatoes girl. she lived to be 99. on the other side, my grandfather hated salads. he lived to be 96. i eat about one portion of veggies per day. and maybe one of fruit. i am 54 years old and basically healthy and relatively strong and weigh 105. i eat a bland diet that is mostly dairy, eggs, carbs, meats and fish. i eat lots of butter and sea salt. i don't do a lot of sugar and i read labels. i only eat real food not fake food. i also do not do a lot of fermented or spicy things. fresh and bland. Potatoes are a vegetable and they have vitamin c in them too. Op if you want to add in more veggies then steam them and put cheese sauce over them. Everything tastes good with cheese. LOL Or eat a romaine salad a few times a week. Find a salad dressing you like. Add in cheese, croutons, nuts, seeds chicken or whatever and you have a good meal. |
| Anonymous Coward User ID: 75241558 United States07/20/2017 11:24 AM Report Abusive Post Report Copyright Violation | |
| TlvmmCpoft User ID: 74830845 Malta07/20/2017 12:18 PM Report Abusive Post Report Copyright Violation | If you see me waking up at 4 in the morning for anything at all, I've been drugged. Send me back to bed and kick the ass of whoever dragged me out of the house. tyvm. I don't know what lies they told you, but I can promise they were lies. There's a fine line between training, trauma, and torture. |
| queenbee User ID: 72138947 United States07/20/2017 01:36 PM Report Abusive Post Report Copyright Violation | |
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