an an after thought te daily pressure and excited state amy amke you confused,

there is a method of breathing that induces extreme relaxation and will make you feel your body better and able to know the pressure and feel the words viberate in your head,

Inhale while counting to four until you have the air in your throat,

Hold it there gently counting to four,

Exhale without forcing the lungs just relax your chest while counting to four,

Hold your breath gently while counting to four,

repeat the steps as much as needed for you to relax,

count to four in your mind and dont let that distract you from your breathing,

adjust the rhythym according to you comfort,

at first your heart beat amy be unstable ignore it do not try to block it know it is there but focus on your breathing it will calm down quickly,

make sure you are sitting in a comfortable position,

and make sure you feel the voice viberating inside your center of the forehead.

those who come to redicule are better off without doing this, and i appreciate feed back and i will tell you what this is after you try it and give me feedback.