Iodine supplementation.

"Iodine reduces the dangerous activity of lipoprotein(a). When elevated, this protein can lead to excessive blood clotting and vascular disease."



Im gonna have to say that iodine supplementation has been the single most important supplement I have ever taken. I also take 1000 Mg a day of Ester C { not absorbic acid C } .


I have not been sick in 4 years , and before I started this regimen , I was sick at least 3 times a year.

I also chew my iodine and vitamin C { seperately} and then let it sit under my tongue for several minutes. Helps to get it in bloodstream more effectively and bypass the intestines/ stomach acids.