dont forget applecider venigar is a natural wound cleaner and gargle half and half to rid sore throats . pour it on q- tip to wipe out ear canals to prevent ear infections and ear aches from shampooing of hair..rewipe ear canel with extra "q-tips afterward ...........meanwhile drink in cup of warm water 1 Tablespoon of applecider venigar and 1 tablespoon of honey mixed up together to rid muscle and arthritic pain within half a hour...twice daily after meals if possible for best results. also again at bedtime if you begin to feel achy because it works better than pills...healthier for you also...or even if you wake up at night with arthritis or muscle pains..it is much safer than a regiment of pills..works good and you do not build up resistance to it as one does with pain pills.