you have to change your diet. I stopped eating red meat, drinking soda, and avoid white flour whenever possible. lots of water, sauna sitting, meditation, and yoga will help too. religion is actually an enemy of the pineal as it most of the time tells you god is separate from you, when you must believe you are a god to fully develop the symptoms you get from feelings from pineal gland activation. this can't be mistaken as an ego type of thing though, you have to treat it just as a loving self respect kind of thing towards yourself. also removing yourself from lower vibrational people and situations that will cause fear also helps activate it. you just have to trust your inner voice and if you do all of the above it should happen for you. good luck! :)