"Everything that exists stems from the spirit and is animated by the spirit, because the spirit is the creative principle par excellence. But all is not spirit. Our body, for instance, possesses something of the spirit, but it is far from possessing all the powers and qualities of the spirit. It is down to us to see to it that our body becomes increasingly impregnated with the elements of the spirit. When we eat, for example, we must ensure that the spirit participates in this act, so that it may impregnate the food and so penetrate our own matter. Food contains life, but it does not yet possess the spirit. It is down to us, when we eat, to concentrate on the food we eat so that the spirit may intervene, because its presence will bring elements that are so new that everything within us will be transformed, embellished and revived."

Omraam Mikhaël Aïvanhov

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